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Duplicate of PDHPE Stage 6 - Sports Medicine Flashcards | StudBud
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Duplicate of PDHPE Stage 6 - Sports Medicine
Duplicate of PDHPE Stage 6 - Sports Medicine
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PDHPE Stage 6 (HSC) - Sports Medicine Option #stage6 #hsc #pdhpe
Flashcards
32 cards
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Questions
32
Answers
1
An _________ occurs when the outer layer of skin is removed.
Boo Boo
Extension
Dead Lift
Abrasion
2
Two key aspects to manage a hard tissue injury are:
Medical treatment, immobilisation
RICER, TOTAPS
'000', pain killers
Sports policy and procedures
3
Preventative taping is known to assist with:
Injury prevention
Proprioceptive feedback
Acclimatisation
Prophylactic taping
4
RICER stands for:
Rest, Ice, Compression, Elavation, Referral
Rice, Ice, Compression, Escalator, Rollerskate
Rest, Ice, Compression, Elevation, Referral
Rest, Ice, Compression, Elevation, Resuscitation
5
The picture shows a(n) _________ fracture.
Open
Complicated
Closed
Confused
6
Immediate management of soft-tissue injuries involves:
TOTAPS
RICE
RICER
BREAD
7
The first step of Physical Preparation is:
Skill and technique
Pre-screening
Developing physical fitness
Warm up
8
__________ regards the temperature regulation in the body.
Carbohydrates
Thermoregulation
Diabetes
Metabolism
9
Thermoregulation via _________ involves skin contact with an object of different temperature.
Radiation
Convection
Evaporation
Conduction
10
A ___________ is a disruption of the fibres of a muscle or tendon.
Contusion
Tear
Sprain
Break
11
Medical conditions children are
Diabetes
Epilepsy
Athritis
Asthma
12
The ways to classify according to body tissue injured are:
Ottawa Charter
Direct, indirect
Soft, hard
Internal, external
13
The 'Heat Rule' of the Australian Tennis Open is an example of:
Safe grounds, equipment and facilities
Matching of opponents
Modified rules
Rules of sports and activities
14
The acute inflammatory phase of an injury lasts:
0.5-0.9 hrs
1-8 hrs
72-128 hrs
24-72 hrs
15
A(n) _________ is bleeding into the soft tissue.
Bruise
Creatine
Contusion
Abrasion
16
Static stretching of the muscle followed by an isometric contraction is:
PNF
Ballistic
Dynamic
Static
17
The key idea of a cool down is:
Have a light stretch
Take a light jog
Return body to pre-exercise state
Areobic training
18
___________ refers to moving currents of air over the body.
Conduction
Radiation
Evaporation
Convection
19
A _________ is a tear of ligament/ muscles/ tendons supporting joint.
Sprain
Brain
Strain
Train
20
Physical preparation aspect that assists in improving safety:
Skill and technique
Warm up
Pre-screening
Physical fitness
21
TOTAPS is used to assess an injured athlete - it stands for:
Talk, Omlette, Touchdown, Activate, Pear, Skills test
You don't know
Talk, Observe, Touch, Active mvt, Passive mvt, Skills test
Touch, Observe, Talk, Assess, Passive, Skills test
22
Can a child use resistance training?
Yes - high weight, low reps.
No, only 15yrs +
Yes - light weight, high reps.
Yes, anyone can use resistance training
23
____________ describes the gain of heat from and loss of heat to the surrounding atmosphere.
Convection
Evaporation
Conducation
Radiation
24
Female athletes are more likely to suffer from:
Eating disorders
Pregnancy
Low bone density
Iron deficiency
25
A dislocation in an example of a __________ injury.
Hard tissue
Outer tissue
Soft tissue
Inner tissue
26
The image displays a(n) ________ injury.
No injury occured
Hard
Indirect
Direct
27
Acclimatisation is specifically when:
The body adapts to the effects of altitude
The body adapts to the effects of swimming
The body adapts to the effects of taping
The body adapts to the effects of weight training
28
Immediate treatment of skin injuries includes:
RICER
Look at wound wondering where the ambulance is
Lower risk of infection, control bleeding, clean wound
Clean wound, increase chance of infection
29
With age comes:
Loss of mass and strength
Maintainence of VO2
Increase in flexibility
Increase lung capacity
30
The 3 ways to classify an injury according to cause are:
1, 2, 3
Soft, Medium, Hard
People don't get injured
Direct, Indirect, Overuse
31
The picture shows a(n) _________ fracture.
Closed
Compton
Open
Complicated
32
The following clip depicts:
Maria Sharapova
Indirect
Soft tissue
Direct
