SX365 Exam #4

Heavy resistance training with slower movement leads primarily to improvements in:

Which of the following is NOT a form of anaerobic training?

Which of the following is an acute response to exercising at high altitude?

What is the most commonly used method for prescribing aerobic intensity​?

What is the name for a motor neuron and the muscle fibers it innervates?

Resistance training results in an increase in Type II muscle fibers only.

Which of the following factors may affect the intensity of a plyometric drill?

Bone grows in response to mechanical loading by:

How frequently should speed and agility training be performed?

How do we measure volume in a plyometric training session?

To maximize performance, speed and agility training should always be taken to the point of failure.

Load for resistance exercise is commonly characterized as a percentage of:

The goal of this training period is to establish a base level of conditioning .

_______ is excessive frequency, volume, or intensity of training​.

________ is the amount of air inhaled and exhaled with each breath 

A training period that lasts several weeks to several months​ is called:

With exercise, diastolic blood pressure:

The second transition period aligns with what typical sport season?

Interset rest periods are generally ____ minutes for Olympic lifts.  ​

Resistance training may have a positive impact on flexibility

Improvements in body composition with resistance training are due to:

Hyperoxic breathing is well-supported in the literature as a means of increasing exercise performance.

With anaerobic training, what adaptation is expected from the stretch reflex?

Research tells us high intensity exercise will always result in cartilage damage over time.

Seasonal demands of the sport may increase the time available for resistance training​.

Resistance training does little to enhance resting cardiac function​.

This type of aerobic training involves repeated high-intensity bouts with brief recovery periods​.

Keeping a training log can be helpful for gauging results and progress with Olympic lifting.

When performing resistance training, we should allow ___ hours between exercising same muscle group.

Resting oxygen uptake is:

Systematic & sequential programming of training into different time periods is called:

Cardiac output is the product of heart rate and:

Alternating exercising agonists and antagonists with ​minimal rest between sets is called:

This energy system produces a small amount of ATP quickly but also fatigues quickly.

Olympic lifting intensity prescriptions are usually based on the athlete's _____.