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Duplicate of health Flashcards | StudBud
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Duplicate of health
Duplicate of health
30 terms
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StudBud Administration
health
Flashcards
30 cards
F
Practice quiz
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Host live
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Questions
30
Answers
1
most americans get enough protein in their diets
true
false
2
how many cup equivalents from foods in the diary group are recommended for adults each day
2 cups
3 cups
1 cup
4 cups
3
what type of milk is recommended for infants less than 6 months old
reduced fat (2%)
fat free (skim)
non of these milks are recommended
low fat (1%)
4
carrots onions and sweet patatoes are all vegetables and are what part of a plant
flower
root
seeds
stem
5
eating a diet with lots of vegetables and fruit is good for u
true
false
6
what are these
bananas
oranges
apples
7
which of these food is actually a fruit in plant biology
tamatoes
kale
peas
sweet onions
8
any foods made from wheat rice oats cornmeal barley or another cereal is in grians group
true
flase
9
which of these is a subgroup of vegetables
dark green
light green
10
milk is the only food that contians calcium
false
true
11
what important mineral is found in all foods in the diary group?
calcium
riboflavin
vitamin c
fiber
12
witch fruit is famous in america
all above
apples
oranges
bananas
13
what important mineral is found in all food in the diary group
vitamin c
calcium
fiber
riboflavin
14
milk is the only food that contains calcium
true
flase
15
about how much of your plate should be fruits and vegetables
one quarter
one half
all of it
three quarters
16
when we eat meat it is getting us fatter
true
false
17
what food group are beans and peas counted on
both
protein group
neither
vegetable group
18
it is good to eat fast food
false
true
19
what type of milk is recommended for adults
reduced fat (2%)
whole milk
buttermilk (full fat)
fat free (skim)
20
protein foods can contribute to sodium intake
true
false
21
all adults need the same amount of food from the protein foods group
true
flase
22
what vitamin gives carrots and sweet patatoes their orange color
vitamin d
folate
vitamin a
23
adults do not need foods from the diary group only growing children and athletes do
false
true
24
protiens foods can contribute to sodium intake
true
false
25
wat are these
white color
onion
garlic
26
all adluts need the same amount of food from the proteins food group
false
true
27
most americans get enough protein in thier diets
flase
true
28
what color vegetables should u eat the most
purple
green
orange
differnt colors
29
all products made from milk are part of the diary group
true
flase
30
only eat raw vegetables becauase if u cook vegetables all of the vitamins are cooked away
flase
true