Nutrition Assessment - Gr. 8

Question 1

For every 4 grams of sugar =

Accepted Answer

1 teaspoon

Question 2

You should only eat raw veggies b/c if you cook veggies, all of the vitamins are "cooked away."

Accepted Answer

False

Question 3

why is fat important to eat?

Accepted Answer

all of the above

Question 4

You can get all the nutrients your body needs from one type of food.

Accepted Answer

False

Question 5

The grain group could also be called carbohydrate group.

Accepted Answer

False

Question 6

Water is good for the body because........

Accepted Answer

All of the above

Question 7

Products that are herbal and /or natural:

Accepted Answer

can be dangerous

Question 8

Which of the following foods contain the types of fat we should limit?

Accepted Answer

butter & fat on steak

Question 9

What important mineral is found in all foods in the Dairy Group?

Accepted Answer

Calcium

Question 10

This part of the dig. syst. is responsible for absorption of nutrients & minerals from food.

Accepted Answer

Small Intestine

Question 11

Water does not help transport other nutrients

Accepted Answer

False

Question 12

Which of these is a subgroup of vegetables?

Accepted Answer

dark-green

Question 13

The portion sizes of restaurant meals are smaller than those cooked at home.

Accepted Answer

False

Question 14

Hidden names for sugar

Accepted Answer

all of the above

Question 15

How much of your plate at dinner should be fruit & vegetables?

Accepted Answer

on half

Question 16

Fruit is good for our health which of the following is the healthiest choice?

Accepted Answer

fresh fruit

Question 17

What vitamins gives carrots and sweet potatoes their orange color?

Accepted Answer

Vitamin A

Question 18

How often is it suggested people eat fish or seafood?

Accepted Answer

twice a week

Question 19

All of the following are non- meat sources of protein except

Accepted Answer

oranges

Question 20

One of the main ingredients of many energy drinks is

Accepted Answer

sugar

Question 21

Energy drinks are not good for you.

Accepted Answer

True

Question 22

Some Americans consume enough oil in the foods they eat, such as :

Accepted Answer

all of the above

Question 23

Your brain needs carbohydrates to function.

Accepted Answer

True

Question 24

Carrots, onions, and sweet potatoes are all vegetables and are what part of a plant?

Accepted Answer

root

Question 25

Temporary storage for food which passes from the esophagus to the _____ where it is held for 2 hrs. or longer.

Accepted Answer

Stomach

Question 26

You should eat a variety of colors of fruits & vegetables each day.

Accepted Answer

True

Question 27

The _____________ detoxifies chemicals and metabolized drugs and secretes bile.

Accepted Answer

Liver

Question 28

Skipping meals can make you hungry later and more likely to over eat.

Accepted Answer

True

Question 29

To dilute juice you should add:

Accepted Answer

water

Question 30

Caffeine is a:

Accepted Answer

stimulant

Question 31

How many nutrients are there

Accepted Answer

six

Question 32

Eating fruits and veggies may protect against certain types of cancer.

Accepted Answer

True

Question 33

Which of these foods from protein group is also a source of calcium?

Accepted Answer

Sardines

Question 34

What food group are beans and peas counted in?

Accepted Answer

Both

Question 35

Which of the following can be a symptom of having too much caffeine?

Accepted Answer

all of the above

Question 36

Which of the following items is an essential nutrient we should eat to grow and stay healthy

Accepted Answer

Protein

Question 37

Vitamins help the body prevent illness

Accepted Answer

True

Question 38

Building a healthier eating style can help you avoid?

Accepted Answer

all of the above

Question 39

How many fruits and veggies should the average teen eat each day?

Accepted Answer

3-4 fruits and 4-5 servings of veggies

Question 40

Olive oil is a healthy source of fat

Accepted Answer

True

Question 41

Most Americans get enough protein in their diets.

Accepted Answer

True

Question 42

If you are very active you may need to eat more food than someone who is less active.

Accepted Answer

True

Question 43

Our bodies main source of energy comes from food rich in

Accepted Answer

carbohydrates

Question 44

Where does oil come from?

Accepted Answer

plants & fish

Question 45

Water helps to regulate body temperature

Accepted Answer

True

Question 46

What is a good way to eat vitamins?

Accepted Answer

all of the above

Question 47

How much dairy is needed daily for a middle schooler

Accepted Answer

3 cups a day

Question 48

About how much of the grains you eat should be whole grains?

Accepted Answer

All of the them

Question 49

Which of these foods is a source of vitamin C?

Accepted Answer

All of the above

Question 50

which of the following item is not a high calcium food

Accepted Answer

cream cheese

Question 51

Which of these foods is actually a fruit in plant biology?

Accepted Answer

pepper

Question 52

Any food made from wheat, rice, oats, cornmeal is in the Grains Group.

Accepted Answer

True

Question 53

Fruits are sources of which of the following?

Accepted Answer

Folate

Question 54

How does the body use protein

Accepted Answer

all of the above

Question 55

Which of these foods is actually a fruit in plant biology?

Accepted Answer

Tomatoes

Question 56

What is the most common food from the Grain Group eaten in the United States?

Accepted Answer

bread

Question 57

What do fruits have that make them sweet?

Accepted Answer

Fructose

Question 58

Nuts and seeds are a good sources of what?

Accepted Answer

All of the above

Question 59

Which food is a vegetarian choice in the protein foods group?

Accepted Answer

All of the above

Question 60

What part of the digestive system produces insulin and enzymes & hormones that help break down food.

Accepted Answer

Pancreas

Question 61

All products made from milk part of the Dairy Group.

Accepted Answer

False

Question 62

Which of these dairy products contains a healthy bacteria (also called "probiotics")

Accepted Answer

yogurt

Question 63

Guarana is a source of

Accepted Answer

caffeine

Question 64

Protein foods can contribute to sodium intake.

Accepted Answer

True

Nutrition Assessment - Gr. 8

Questions 75

Nutrition Assessment - Gr. 8

Questions 75