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Health, Fitness and Wellbeing (9-1) Flashcards | StudBud
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Health, Fitness and Wellbeing (9-1)
Health, Fitness and Wellbeing (9-1)
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1
Pass in football
Closed
Open
2
What is Health?
meet the physical demands placed on you by the environment
Behaviour is either immoral or seriously breaks the rules
The state of emotional, physical and social well-being.
mental state of being happy, prosperous and healthy
3
What are the benefits of exercise on stress.?
Reduced stress levels
Higher levels of stress
Increased anxiety
Dwelling on life
4
Which one is a disadvantage of Verbal Guidance?
can be given immediately
might be given the wrong information
easier to remember
quick and effective
5
you should only have one portion of
Junk
vegetables
protein
carbohydrates
6
What is reaction time?
The way in which the body is made up
ability to move two or more body parts under control
Ability to change direction quickly
The ability to respond quickly to a stimulus
7
An efficient skill is...
when the skill looks good
where no energy is wasted when executing the skill
knowing your routine before starting
is where all skills link together.
8
Proteins come from which food source?
Bread
fruit
Red Meat
Olives
9
where do unsaturated fats come from?
Nuts
Dairy
fish
Cakes
10
fatty acids come in the form of...
rated and unrated
fats and not fat
unsaturated and saturated
Unsalted and salted
11
which is better saturated or unsaturated?
Saturated
Unsaturated
12
An Aesthetic skill is...
where no energy is wasted when executing the skill
when the skill looks good
knowing your routine before starting
is where all skills link together.
13
A Handstand
Complex
Simple
14
fibre does what for the body?
helps blood flow
keeps you hydrated
helps waste to be excreted
gives you energy
15
Armbands are a form of what guidance?
Manual
Visual
Mechanical
Verbal
16
What do Carbohydrates do?
provide energy
fight infection
Repair Muscles
Provide power
17
Skill classification is affected by two continua.
Skill & Environmental
Open & Closed
Difficulty and Environmental
Open & Complex
18
What is the consequence of lack of activity on blood pressure?
More likely to be unfit
More likely to be raised
Increase in body fat
Increased chance in CHD
19
which vitamin can the body make?
C
C
D
A
20
What are the consequences of inactivity on image?
can give you a self-image
can give you an obesity image
can give you a poor self-image
can give you a positive image
21
What should foods should be eaten when carb loading?
Meat, eggs, pasta
pasta, bread, fruit
meat, bread, pasta
Eggs, fruit, bread
22
Which one of these would not link to a healthy, balanced lifestyle?
Regular exercise
minimising stress
Eating a balanced diet
Smoking
23
Mental Rehersal can be used when...
making a save in hockey
preparing to run a 100m race
making a pass in football
finishing a race in cycling
24
what does calcium do in the body?
creates oxygen
improved eyesight
improve blood blow
provides healthy bones and teeth
25
What is a Sedentary Lifestyle?
Being Lazy
Promotes a feeling of wellbeing
A lifestyle that is inactive and involves sitting down.
Being Active and living life to its fullest.
26
A Predetermined skill is...
where no energy is wasted when executing the skill
is where all skills link together.
when the skill looks good
knowing your routine before starting
27
SMART stands for...
Specific, Measurement, Achievable, Recorded & Time
Specific, Measurable, Achievable, Recorded & Time
Specificity, Measurable, Achievable, Recorded & Time
Specific, Measurable, Achievable, Record & Time
28
what should you have the most of per day
Vegetables
Fruit
Carbohydrates
Calcium
29
Free throw in Basketball
Open
Closed
30
There are four types of guidance what are they?
Verbal, Visual, Manual, Mechanical
Talking, Visual, Manual, Aids
Talking, Watching, Movement, Aids
Verbal, Manual, Visual, Aids
31
What is Wellbeing?
meet the physical demands placed on you by the environment
mental state of being happy, prosperous and healthy
The state of emotional, physical and social well-being.
Behaviour is either immoral or seriously breaks the rules
32
What is Flexibility?
Range of movement that you can have around a joint.
Ability of the body to move quickly
Change of direction under control.
The ability to stay in control of body movement
33
What does Vitamin C do?
prevention of disease
energy production
improved eyesight
improved metabolism
34
What are the 4 types of mental preparation techniques?
Imagery, Mental attention, Positive attention, Thinking
Imagery, Mental Rehearsal, Selective Attention,Postive think
Imagery, Mental Imagery, attention seeking, Selective
Imagery, Mental, being positive, attention
35
what are the two types of carbohydrates?
simple and complex
Complex and not so complex
High and Low
Simple and problematic
36
What are the benefits of exercise on posture?
More likely to suffer from strains and sprains
Normal Bone density
Likely to be normal, with fewer back problems
Muscle and Skeleton damage
37
What are the benefits of exercise on injury?
More likely to be fit and healthy
Helps them to heal and allows you to stay fit.
Better bone density.
Suffer strains and sprains
38
Demonstrations are what type of guidance?
Visual
Verbal
Manual
Mechanical
39
what is required for Carb loading?
Glycogen
Energy
Glycagen
Glucose
40
Which one does not link to an unhealthy lifestyle?
Lack of exercise
High Stress Levels.
Maintaining healthy body weight
Poor Diet
41
Triglycerides are stored as...
energy
body fat
water
indigestion
42
What is strength?
move two or more body parts under control
ability to move quickly across the ground
maximum force a muscle can apply against a resistance.
exert a maximal force in as short a time as possible.
43
What is Fitness?
meet the physical demands placed on you by the environment
The state of emotional, physical and social well-being.
mental state of being happy, prosperous and healthy
Behaviour is either immoral or seriously breaks the rules
44
Sprint Start in 100m
Complex
Simple
45
To relax and keep calm you would use...
mental rehearsal
positive thinking
selective attention
imagery
46
Jump Shot in Basketball
Complex
Simple
47
Moving an athlete into the correct position is what type of feedback?
Mechanical
Visual
Verbal
Manual
48
What are the social benefits of exercise?
Teamwork, Confidence and isolation
having friendships, teamwork, belonging
belonging, loneliness and teamwork
feeling Lonely, isolated and left out
49
Selective attention is used to...
put yourself in the moment
block out distractions
focus on the skill you are doing
prepare for a game
50
Catch by a wicketkeeper in cricket
Open
Closed
