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Healthy Habits v1 Flashcards | StudBud
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Healthy Habits v1
Healthy Habits v1
100 terms
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Questions
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Answers
1
Why is it important to warm up before exercising?
To prevent injuries
To get tired
To waste time
To cool down
2
Why is it important to look both ways before crossing the street?
To see your reflection
To make sure no cars are coming
To waste time
To go slower
3
How many servings of fruits and vegetables should you have each day?
Ten servings
Five servings
None
One serving
4
What should you use to clean your teeth?
Shampoo
Toothbrush and toothpaste
A comb
Just water
5
Why should you always wear a helmet when riding a bike?
To protect your head from injury
To go faster
To waste time
To look cool
6
Name a type of aerobic exercise.
Watching TV
Running
Sitting
Sleeping
7
Name a healthy breakfast food.
Ice cream
Candy
Oatmeal
Cake
8
How often should you bathe or shower?
Once a month
Once a week
Daily
Never
9
Name an activity that can make exercise fun.
Playing a sport
Sleeping
Eating candy
Sitting
10
What is a good habit to have before going to bed?
Running
Watching TV
Eating candy
Brushing your teeth
11
Name a food that is high in protein.
Chicken
Candy
Soda
Bread
12
Why is it important to have hobbies?
To gain weight
To waste time
To make noise
They help you relax and enjoy yourself
13
Why should you cool down after exercising?
To get tired
To waste time
To help your muscles recover
To warm up
14
Why is it important to have a positive attitude?
To gain weight
To waste time
It helps you handle challenges better
To make noise
15
What nutrient is important for strong bones?
Fat
Caffeine
Calcium
Sugar
16
What is the best way to stay safe in a thunderstorm?
Stay indoors and away from windows
Ignore it
Eat candy
Go outside
17
What should you do if you see someone choking?
Run away
Ignore it
Call for help immediately
Eat candy
18
How can you show kindness to others?
By making noise
By ignoring them
By eating candy
By helping them and being polite
19
Why is it important to take breaks when studying?
To gain weight
To waste time
To rest your mind and improve focus
To get tired
20
What is a good way to keep your ears clean?
Wipe them with a damp cloth
Use shampoo
Use a toothbrush
Use a comb
21
What should you do if you feel unsafe at school?
Run away
Ignore it
Eat candy
Talk to a teacher or school counselor
22
What exercise can you do to strengthen your legs?
Eating
Reading
Watching TV
Squats
23
What should you use to wash your hands?
Soap and water
Just water
Just soap
Hand sanitizer only
24
What can you do if you feel sad or worried?
Ignore it
Run away
Talk to a trusted adult
Eat candy
25
Why is it important to eat breakfast?
It's fun to eat
It gives you energy to start the day
It tastes good
It's the most expensive meal
26
Why should we eat a variety of foods?
To eat more candy
To avoid vegetables
To spend more money
To get all the nutrients we need
27
Why is it important to get enough sleep?
To help your body and mind rest and recover
To gain weight
To waste time
To stay awake
28
Why is it important to floss your teeth?
To gain weight
To waste time
To remove food and plaque between teeth
To make noise
29
Name a way to keep your hair clean.
Using toothpaste
Using sunscreen
Using lotion
Shampooing regularly
30
How can you keep your feet clean and healthy?
By using lotion
By using shampoo
By using toothpaste
By washing them daily and wearing clean socks
31
Name an outdoor activity that provides good exercise.
Hiking
Sleeping
Reading
Watching TV
32
Why is it important to wear clean clothes?
To gain weight
To make noise
To waste time
To prevent skin infections and smell fresh
33
What should you do if you get a cut or scrape?
Eat
Use toothpaste
Clean it and apply a bandage
Ignore it
34
What should you do after using the bathroom?
Brush your teeth
Eat
Wash your hands
Take a shower
35
Which food is a good source of healthy fats?
Chips
Avocado
Cake
Candy
36
How can you practice gratitude?
By watching TV
By thinking about things you're thankful for
By ignoring it
By eating candy
37
How many minutes of exercise should children get each day?
60 minutes
20 minutes
120 minutes
10 minutes
38
Why should you never touch electrical outlets?
To look cool
To go faster
To waste time
To avoid getting shocked
39
Name a green vegetable.
Spinach
Potato
Carrot
Banana
40
Why is it important to follow safety rules at the playground?
To avoid getting hurt
To waste time
To gain weight
To make noise
41
Why should we exercise regularly?
To get tired
To gain weight
To waste time
To stay healthy and fit
42
Why should you always use a seatbelt in the car?
To go faster
To waste time
To look cool
To stay safe in case of an accident
43
Why should you wash your hands before eating?
To waste time
To make them shiny
To remove germs and prevent illness
To gain weight
44
Why should you cover your mouth when you cough?
To make noise
To prevent the spread of germs
To keep warm
To smell your breath
45
Why should you avoid running in the house?
To prevent accidents and injuries
To make noise
To gain weight
To waste time
46
What is a good rule to follow when near a swimming pool?
Run fast
Never run, always walk
Swim without supervision
Ignore it
47
What is an example of a lowimpact exercise?
Jumping
Weightlifting
Running
Walking
48
Which nutrient gives us energy?
Vitamins
Carbohydrates
Fiber
Water
49
What is mindfulness?
Watching TV
Eating candy
Running fast
Being aware of the present moment
50
Why is it important to have a balanced life?
To ensure you have time for work, rest, and fun
To gain weight
To make noise
To waste time
51
What should you do if you see someone in danger?
Run away
Ignore it
Get help from an adult or call emergency services
Eat candy
52
Why is it important to stay hydrated in hot weather?
To waste time
To get tired
To gain weight
To prevent dehydration
53
Which vitamin is known as the sunshine vitamin?
Vitamin C
Vitamin K
Vitamin D
Vitamin A
54
What should you drink to stay hydrated?
Energy drinks
Coffee
Water
Soda
55
Why should you wash your face every day?
To remove dirt and oil
To gain weight
To make noise
To waste time
56
How can you prevent spreading germs when you're sick?
By ignoring it
By eating candy
By going out
By staying home and covering your mouth and nose when you cough or sneeze
57
What is a good way to deal with anger?
Eat candy
Shout loudly
Ignore it
Take deep breaths and count to ten
58
How can you stay organized and reduce stress?
By running away
By ignoring it
By keeping a schedule or planner
By eating candy
59
Name a healthy snack.
An apple
Soda
Chips
Candy bar
60
What should you do if you see someone being treated unfairly?
Ignore it
Stand up for them or get help from an adult
Run away
Join them
61
What does a balanced diet include?
Only fruits
Only protein
Fruits, vegetables, protein, grains, and dairy
Only vegetables
62
What type of exercise builds muscle?
Watching TV
Strength training
Reading
Sleeping
63
Why should you wear sunscreen when outside?
To waste time
To protect your skin from sunburn
To stay cool
To look shiny
64
How often should you change your toothbrush?
Every week
Every 34 months
Every day
Never
65
What is the main benefit of eating whole fruits instead of drinking fruit juice?
Whole fruits have more fiber
Juice tastes better
Juice is cheaper
Juice is faster to drink
66
What should you do in case of a fire?
Ignore it
Get out quickly and call for help
Stay inside
Eat candy
67
What type of exercise can you do with a friend?
Watching TV
Cycling
Eating candy
Sleeping
68
Why is it important to spend time with friends and family?
It helps you feel connected and supported
To waste time
To gain weight
To make noise
69
What should you do if you get lost in a public place?
Find a safe adult and ask for help
Ignore it
Run away
Eat candy
70
What food group should you eat the most of?
Candy
Vegetables
Soda
Fast food
71
How can exercise help your mood?
It releases endorphins, which make you feel happy
It makes you angry
It makes you hungry
It makes you tired
72
What is a good source of fiber?
Candy
Chips
Whole grains
Soda
73
Name a way to relax and reduce stress.
Ignoring it
Deep breathing exercises
Eating candy
Watching scary movies
74
Why should you use deodorant?
To waste time
To make noise
To prevent body odor
To gain weight
75
Why should you avoid too much screen time?
It makes you tired
It makes you happy
It can affect your sleep and eyesight
It helps you relax
76
How long should you wash your hands?
1 minute
5 seconds
At least 20 seconds
10 seconds
77
Name a benefit of doing yoga.
It increases stress
It makes you hungry
It reduces stress
It makes you sleepy
78
What is a good rule to follow when using the internet?
Share everything
Watch scary videos
Never share personal information
Ignore it
79
Why is it important to stay hydrated during exercise?
To gain weight
To maintain energy and prevent dehydration
To warm up
To get tired
80
What food group is rice in?
Vegetables
Dairy
Fruits
Grains
81
How does exercise help your brain?
It improves concentration and memory
It makes you sleepy
It makes you forget things
It makes you hungry
82
Name an exercise that is good for your heart.
Sleeping
Swimming
Eating
Sitting
83
What should you do if someone is bullying you?
Join them
Run away
Tell a trusted adult
Ignore it
84
How can you keep your nails clean?
By trimming and washing them regularly
By using lotion
By chewing them
By painting them
85
Name a dairy product.
Bread
Milk
Apple
Chicken
86
What is the benefit of stretching?
It increases flexibility
It makes you taller
It burns calories
It builds muscle
87
Name a benefit of spending time in nature.
It makes you tired
It makes you angry
It can reduce stress and improve mood
It makes you hungry
88
Why is it important to wash fruits and vegetables before eating them?
To make them shiny
To gain weight
To remove dirt and pesticides
To waste time
89
How can you improve your selfesteem?
By ignoring it
By watching TV
By setting and achieving small goals
By eating candy
90
What should you do if you find a dangerous item, like a sharp object?
Eat candy
Pick it up
Tell an adult and do not touch it
Ignore it
91
Which vitamin helps your body heal cuts?
Vitamin D
Vitamin C
Vitamin A
Vitamin K
92
What exercise can you do to strengthen your arms?
Sleeping
Sitting
Eating
Pushups
93
What exercise is good for your core muscles?
Watching TV
Planking
Sleeping
Reading
94
Name a game that involves physical activity.
Checkers
Chess
Reading
Tag
95
Name a good bedtime habit.
Watching TV
Reading a book
Running
Eating candy
96
What type of fat is considered good for your heart?
Sugary fats
Saturated fats
Unsaturated fats
Trans fats
97
Why is it important to brush your teeth twice a day?
To waste time
To gain weight
To prevent cavities
To taste the toothpaste
98
What should you do if a stranger approaches you?
Ignore them
Move away and tell a trusted adult
Talk to them
Eat candy
99
What exercise can improve your balance?
Sleeping
Sitting
Yoga
Eating
100
Why is it important to know your home address and phone number?
To make noise
So you can give information in an emergency
To gain weight
To waste time
