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Nutrition Flashcards | StudBud
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Nutrition
Nutrition
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A quiz about nutrition, duh.
Flashcards
10 cards
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Practice quiz
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Host live
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Questions
10
Answers
1
How much should the average guy be able to lift with their arms?
Like 250 lbs
That persons body weight
50 lbs more than their body weight
10 lbs less than their body weight
2
What should you do before you workout?
Sleep
Eat
Drink (Water)
All of the above
3
How much should the average girl be able to lift with their arms alone?
The same as their body weight
10 lbs more than their weight
At least 10 lbs less then their body weight
4
What should be included into you daily meals?
Only meat
Meat, Fruit, Veggies, Milk, Grains
Only fruits and vegitables
Sugar, Salts, Sodium, Sodas
5
What should you ALWAYS pay attention to when read a nutrition label?
Sodium
All of the Above
Fats
Protein
6
Why is eating important, even if your working to lose weight?
Because you don't wanna lose any weight
Because its good
Because you'll burn it all off
Because you need it to fuel you the next time
7
What does workout does cardio describe?
Running
Jumps
Core
Arms
8
True or False ; You shouldn't play sports to get in shape.
True
False
9
True or False ; You NEED equipment to workout effectively
False
True
10
About how long should you be active a day for the minimum of activity?
You don't need to
1 hour
5 hours
30 minutes
