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Health Related Fitness Components Flashcards | StudBud
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Health Related Fitness Components
Health Related Fitness Components
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A summative assessment to test knowledge of Health Related Fitness Components.
Flashcards
8 cards
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Questions
8
Answers
1
The definition of Cardiovascular Endurance is ?
Heart beating while you sleep
Heart beating while you sit down
Heart pumps blood to body
Heart & Lungs work together to supply oxygen to muscles
2
The ability of muscle to exert a
MAXIMUM FORCE
is which of the following ?
Muscular endurance.
Muscular strength.
Reaction time
Power.
3
The ability of a muscle to perform an exercise for an
extended period of time
is called:
Power
Flexibility
Muscular endurance
Speed
4
Which of these exercises would be a
Muscular Endurance
exercise ?
Push-ups
Mountain Climbers
PACER test
Frankensteins
5
Which activity would best test
Cardiovascular Endurance
?
Curl-ups.
PACER test.
Agility run.
Plank Jacks
6
Which exercise would be called a Flexibility exercise?
Curl-ups
Plank Jacks
Jump Planks
Frankenstein
7
Which of the exercises below would be a
Muscular Strength
exercise?
Jumping Rope
Push-ups
PACER TEST
Mountain Climbers
8
The ability of a muscle to move through its
full range of movement
is which of the following?
Cardiovascular Endurance
Muscular Endurance
Flexibility
Muscular Strength
