A chronic disease affecting brain function

What makes illicit fentanyl especially dangerous compared to prescription opioids?

It is often mixed into other drugs without the user’s knowledge

Which statement about vaping and the teenage brain is accurate?

Nicotine can alter brain development until age 25

What is the aerosol produced by a vape?

A mixture of nicotine, heavy metals, and other toxic chemicals

What is an example of positive stress management?

Practicing mindfulness meditation

A normal response to challenges

Which of the following is a common misconception about vaping?

It's completely safe because it's just water vapor

Active listening involves:

Paying full attention to the speaker

What is a key warning sign of alcohol addiction?

Drinking more than intended despite negative consequences

The ability to bounce back from adversity

What is a positive way to respond to peer pressure?

Getting angry, Using assertive communication

Which can help manage anxiety?

Mindfulness and relaxation techniques

Which of the following best describes eustress?

A positive form of stress that can motivate and improve performance

Which statement best reflects a growth mindset?

"If I practice and work hard, I can get better at math"

Which of the following is a short-term effect of alcohol use?

Slowed reaction time and impaired judgment

Which statement about addiction is true?

It's influenced by both genetic and environmental factors

How much fentanyl is potentially lethal for the average person?

As little as 2 milligrams (about a few grains of salt)

. What is the best definition of binge drinking?

Drinking a large amount of alcohol in a short period of time

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Freshman Health Final Review

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Questions 33

Answers

1
One way to build resilience is:
Avoiding responsibilities
Developing coping strategies
Isolating yourself
Blaming others
2
Addiction is:
A chronic disease affecting brain function
A temporary phase
A strong desire to try new things
A choice to continue a bad habit
3
How can you reduce stigma about mental illness?
Educate yourself and others
Spread rumors
Avoid people with mental illness
Ignore the issue
4
What makes illicit fentanyl especially dangerous compared to prescription opioids?
It takes weeks to affect the brain
It is often mixed into other drugs without the user’s knowledge
It is easier to digest than other opioids
It is always sold in liquid form
5
Which statement about vaping and the teenage brain is accurate?
Effects are temporary and reversible
Nicotine can alter brain development until age 25
Only long-term use affects the brain
The brain is unaffected by nicotine
6
Which of the following is a communicable disease?
Influenza
Asthma
Cancer
Diabetes
7
Which nutrient helps build muscles?
Protein
Carbohydrates
Water
Fats
8
What is the aerosol produced by a vape?
Clean air used to cool the device
A mixture of nicotine, heavy metals, and other toxic chemicals
A mist of flavored oxygen
Just harmless water vapor
9
Which of the following is a healthy way to cope with failure?
Giving up entirely
Blaming others
Learning from the experience
Avoiding challenges
10
What is an example of positive stress management?
Procrastinating on tasks
Practicing mindfulness meditation
Using social media constantly
Ignoring problems until they go away
11
At approximately what age does the human brain finish developing?
16 years old
18 years old
10 years old
25 years old
12
What is one way to show empathy?
Judging
Interrupting
Ignoring feelings
Listening actively
13
Stress is:
Something only adults experience
A normal response to challenges
A sign of weakness
Always harmful
14
Stigma around mental health can:
Promote understanding
Help people heal
Encourage open discussion
Reduce access to support
15
Which of the following is a common misconception about vaping?
It's impossible to overdose on nicotine through vaping
It's only addictive if you vape daily
Vaping can't cause lung damage
It's completely safe because it's just water vapor
16
Active listening involves:
Isolating yourself
Paying full attention to the speaker
Interrupting often
Avoiding eye contact
17
What is a key warning sign of alcohol addiction?
Drinking more than intended despite negative consequences
Preferring certain types of alcohol
Drinking with meals
Only drinking on weekends
18
Resiliency is:
The ability to bounce back from adversity
Always being happy
Giving up after a setback
Ignoring problems
19
What is one way to help prevent communicable diseases?
Regular handwashing
Ignoring symptoms
Skipping vaccinations
Sharing drinks
20
What is a positive way to respond to peer pressure?
Getting angry
Using aggressive communication
Using assertive communication
Isolating yourself
21
Risk factors for non-communicable diseases include:
Sharing drinks
Unhealthy lifestyle habits
Bacteria
Viruses
22
Which can help manage anxiety?
Mindfulness and relaxation techniques
Avoiding sleep
Caffeine
Ignoring your feelings
23
What is a key characteristic of noncommunicable diseases?
They only last a few days
They cannot be inherited
They are not infectious
They spread through physical contact
24
What is an essential function of healthy fats?
carries sugar to cells
builds muscle
helps absorb vitamins
breaks down nutrients in the blood stream
25
What is a healthy coping skill to combat feelings of depression?
staying in bed all day
isolating yourself from others
expressing gratitude
Improved concentration
26
Which of the following best describes eustress?
A harmful stress that should always be avoided
A positive form of stress that can motivate and improve performance
A type of stress that always leads to anxiety and health problems
A long-term stress that causes depression
27
Which statement best reflects a growth mindset?
"If I practice and work hard, I can get better at math"
"There's no point in trying if I'm not good at it right away."
"Some people are just naturally smart, and I'm not one of them."
"I'm just bad at math, and nothing can change that."
28
Which of the following is a short-term effect of alcohol use?
Slowed reaction time and impaired judgment
Enhanced muscle strength
Heightened alertness and energy
Increased heart rate and improved memory
29
One healthy way to manage stress is:
Bottling up emotions
Deep breathing
Avoiding work
Yelling at others
30
Which statement about addiction is true?
It can be cured quickly
It's purely a choice
It's influenced by both genetic and environmental factors
It only affects certain personalities
31
How much fentanyl is potentially lethal for the average person?
It’s only lethal if it’s injected directly
Around the size of a sugar cube
As little as 2 milligrams (about a few grains of salt)
About a full spoonful
32
Anxiety is best described as:
A feeling of extreme happiness
Persistent and excessive worry
A normal reaction to fear
Never being afraid
33
. What is the best definition of binge drinking?
Drinking alcohol only on holidays
Drinking a large amount of alcohol in a short period of time
Drinking five or more cups of coffee in one sitting
Drinking alcohol every weekend

Freshman Health Final Review Flashcards | StudBud