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Eating for Beauty Quiz Bowl Flashcards | StudBud
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Eating for Beauty Quiz Bowl
Eating for Beauty Quiz Bowl
21 terms
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StudBud Administration
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15 plays
Based (somewhat loosely) on the Girl Scout Cadette Eating for Beauty Badge #girlscouts #cadettes
Flashcards
21 cards
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Practice quiz
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Host live
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Questions
21
Answers
1
The best chocolate to make me feel better during my period is...
Snickers, because it satisfies.
Dark chocolate, for anti-oxidants & magnesium
M&Ms, because they melt in your mouth not in your hand
All chocolate is good chocolate!
2
How do you know if juice is made from real fruit?
It's an energy drink
The label has pictures of fruit on it
The label says 100% real juice
The drink is fruit flavored
3
True or False: It's best to always choose "Light" or "Low-fat" options in foods.
False
True
4
Teenagers need how much sleep each night?
9+ hours
7 hours
8 hours
6 hours
5
True or False: We shouldn't eat any foods that contain fat!
True
False
6
What kinds of foods boost your energy and help you pay attention in school?
Whole grains, like cereal
A and C
Protein, like milk, eggs, yogurt
Sugary cereals
7
The healthiest diet for a teenager is...
Vegan
A balance of fruits, veggies, fats and proteins.
Carnivorous
Vegetarian
8
What is the most important thing to do before, during and after exercise?
Eat a big meal
Drink plenty of water
Chug a sports drink
9
You need calcium to keep your teeth & bones strong. Which of these foods have the most calcium?
Carrots
Broccoli
Potato chips
Orange popscicles
10
What percentage of your plate should be fruits/vegetables?
50%
75%
25%
100%
11
The best thing to eat (with my chocolate) during my period is...
Salmon
Bananas
Leafy greens, like kale
Yogurt
12
Which of these is a good snack to munch on after school?
Trail mix
A banana
All of the above
Celery sticks with peanut butter
13
How many servings of fruits and vegetables should you eat each day?
5 or more
4
2 or fewer
3
14
The BEST way to lose weight is...
Don't snack at night
Exercise!
All of the above
Limit foods that contain lots of sugar
15
True or False: Eating right before bed will help you sleep better!
False
True
16
True or False: What I eat can affect how my skin looks
False
True
17
Which of the following foods is actually a fruit and not a veggie?
Avocado
Potato
Tomato
Corn
18
How much time should you exercise each day?
30 minutes
10 minutes
90 minutes
60 minutes
19
The most important meal of the day is...
Dinner
Lunch
Late night snacks
Breakfast
20
I should drink _____ water in the winter than the summer.
More!
Less!
21
True or False: Natural and organic mean the same thing.
False
True
