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SEL Final Review! Flashcards | StudBud
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SEL Final Review!
SEL Final Review!
50 terms
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Flashcards
50 cards
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Practice quiz
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Host live
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Questions
50
Answers
1
"I'm going to fail the class and my life will be ruined forever!" is an example of
Irrational Fear
Irrational Risk
Rational Fear
Rational Risk
2
What does the "T" in S.M.A.R.T goals stand for?
Timing
Tactful
Teachable
Timely
3
friends' support, cheers from teachers, our favorite snack are all examples of what?
Shouts to go above the line
sinkholes to go above the line
Invitations to go above the line
Trampolines to go above the line
4
Who is the MLHS Valedictorian this year?
Isaac Walker
Payton Stanely
Jenna Karger
Briana Guse
5
Human development requires a ___ between security and challenge
Balance
Comparison
Border
Conflict
6
What is the overall message of Mr. Haik's lessons?
We aren't in control and everything is someone else's fault
We control our thoughts, and our thoughts affect our feelings and behavior
Feelings are important
Thinking and feeling and acting happen sometimes
7
The five D's of Dodgeball are?
Dodge, Dodge, Dodge, Dodge, Dodge
Dodge, Dive, Duck, Dip, Doff
Dodge, Duck, Dive, Dip, and Dodge
Daffy, Dark, Huey, Dewy, Louie
8
Making dangerous choices for the thrill of it is considered ___
Living normal, everyday life
Safe Risk Taking
Ethical Hacking
Reckless Risk Taking
9
A thought circle is a fast or slow progression of worry?
Medium speed
It's a slow progression throughout the day
It's a fast progression from the 1st to 5th thought
Thought circles don't exist
10
Have a productive and meaningful summer break!
I'm going to sleep all day forever
I'm going to participate in society
I'm going to do homework
I'm going to play video games non stop
11
How would Mr. Haik describe someone who dips below the line for a little while.
Snacking below the line
Living below the line
Escaping below the line
Visiting below the line
12
What does confidentiality mean?
It means confident
It means important
It means private
It means disloyal
13
What does it mean to be Below the Line?
It means you're having a bad time or experience
It means you're playing Limbo
it means you're having a bad thyme or espresso
It means to be under a line
14
Positive messages and People in our lives boost the ___ of our experience
Quantity
Quandary
Quality
Qualtrics
15
What does "coping" mean in the context of SEL
Thoughts and behaviors used to manage stress
The top sloping edge of brick or stone
The upper edge of skateboard ramps
Thoughts and behaviors used to manage strength
16
Asking for help is an example of
Irrational Fear
Rational Risk
Rational Safety
Irrational Risk
17
Family, friends, church, teachers, etc... are all part of our what?
Social Screen
Social Mirror
Social Meter
Social Window
18
According to the lesson, how much of our experience are we in control of?
100%
It's about 50/50
0%, we control nothing
90% the 0ther 10% is out of our control
19
When our choices go against what we believe to be right, it's sometimes called ____
Neuroplasticity
Neurodivergence
Having feelings
Cognitive Dissonance
20
Feeling things is the same as ___
Cognitive Dissonance
Having feelings
Neuroplasticity
Neurodivergence
21
In graduate School, Mr. Haik studied what specific theory of counseling
Solution-Focused Theory
Acceptance Theory
Strengths-based Theory
Cognitive Behavioral Therapy
22
What does SEL stand for?
Social Emotional Leering
Social Emotional Learning
Social Emotional Lesson
Social Emotional Listening
23
What is a paradigm?
the patterned way we see reality
Trick question not a real word
the patterned way we feel about reality
Two dimes
24
What does Mr. Haik call name calling, losing a game, etc...
Answers to go below the line
Rules to go below the line
calls to go below the line
invitations to go below the line
25
Paradigms form our _____.
Perseverence
Prospective
Perspective
Perspiration
26
What's another way of saying EQ
Emotional Quality
Emotional Quota
Emotional Quotient
Emotional Intellect
27
Donde Esta La Biblioteca? In English is...
Where is the library!
Where is the Library?
When is the library?
Where is the libary?
28
What is a "fixed mindset"?
A self-limiting belief that you can't grow
a mindset that isn't broken
A focused mindset
A belief that everything can be fixed
29
What does a School Counselor help students with?
Academics and feelings
Feelings and college/career prep
Just feelings
Academics, feelings, and college/career prep
30
What is the difference between facts and beliefs?
A fact is true for all people. A belief is an idea you think is true.
A fact is true for all people. A belief is an idea you think is false
Facts and beliefs are always true for everyone
Facts are false and beliefs are true.
31
The notion that our brains can change and adapt to our experiences is called ___
Having Feelings
Cognitive Dissonance
Neuroplasticity
Neurodivergence
32
What does Conviction mean?
To be forcibly removed from somewhere
How convinced we are something is true
Mr. Haik made the word up
How much we think
33
What does it mean to have a Great Ride in the context of SEL
It means finishing as fast as possible
Having a positive mindset and attitude
It means going 20 over the speed limit
It means having the right idea about school
34
What does the "S" in S.M.A.R.T goals stand for?
Smart
Sound
Special
Specific
35
What is the formula for Success?
Great Answers + Great Ride
Great Results + Great Slide
Great Failure + Great Disappointment
Great Results + Great Ride
36
What is the current record for highest degree of turns in Skateboarding Big Air?
Tom Scharr 1080
Tony Hawk 900
Bob Burnquist 720
Mitchie Brusco 1260
37
How does being outside our comfort zone lead to growth?
It challenges us to think in the same way we did before
It challenges us to feel bad about ourselves
It challenges us to think in different ways than before
It challenges us to think about thinking about thinking
38
Generally, what causes us to change how we think about things?
When our thinking is working too well for us
When our thinking isn't getting us the results we want
When our thinking isn't working against us
Trick question we never learned this
39
How much water should the average teen drink everyday?
2.1 - 2.4 liters
1.4 - 1.9 liters
10 liters
3 -4 liters
40
Your body absorbs how many ounces of water every 15min?
5oz
10oz
9oz
8oz
41
Is there such a thing has healthy stress?
Trick question, there is only healthy stress
Yes, it can help us be more relaxed
Yes, it can help us study for tests and avoid dangerous situations
Yes, it make us feel good about ourselves
42
What does the "M" in S.M.A.R.T goals stand for?
Measurable
Mental
Meaningful
Mindful
43
Is it wrong to be below the line?
Yes, how dare you have feelings
No, it's good to be hard on yourself
It's neither common nor usual, it's just super rare
It's neither right nor wrong, it's a common experience
44
As message centers we receive so many different messages that ___ our decisions.
Influx
Undermine
Scare
Influence
45
What is a "growth mindset"
A belief that our abilities can grow through soil and water
A belief that we think our way into growth
a belief that our abilities can grow through persistence and effort
A belief our heads always get bigger
46
図書館はどこですか In English means....
Where is the library?
Where is the school?
Where is the grocery store?
Where is the department store?
47
People, messages, and the influence of these contribute to what?
Culture
Cuisine
Cooperation
Coping
48
Mental habits likely to form when we are below the line are called...
Thought triangles
Thought circles
Thought cycles
Thought spheres
49
Isaac Walker's #1 favorite genre of music
Heavy Metal
Pop
Punk Rock
Classical
50
At the beginning of each day are we "writing" fiction of nonfiction?
Fiction
Friction
Nonfriction
Nonfiction
