Intro to Assessments

Question 1

The force a muscle or muscle group can exert in one maximal effort while maintaining proper form.

Accepted Answer

Upper/Lower Body Power

Question 2

What is the main goal of the Marine Corps Force Fitness program?

Accepted Answer

Implement fitness assessments

Question 3

Which test measures muscular strength?

Accepted Answer

Hex Bar Deadlift

Question 4

What is the recommended order for performance tests?

Accepted Answer

Lower Body Power first

Question 5

What are the methods for assessing athletic abilities?

Accepted Answer

Lower Body Strength, Anaerobic Endurance, Agility, Lower Body Power, Upper Body Strength

Question 6

Which test assesses lower body power?

Accepted Answer

Broad Jump

Question 7

What is anaerobic capacity?

Accepted Answer

Energy for short bursts

Question 8

The ability of the muscle tissue to exert high force while contracting at a high speed.

Accepted Answer

Lower Body Power

Question 9

What is the purpose of the 300-Yard Shuttle?

Accepted Answer

Assess anaerobic endurance

Question 10

To ensure accurate assessments tests should be structured from most to least physically demanding.

Accepted Answer

False

Question 11

The ability to rapidly change direction or speed in response to a sports specific stimulus.

Accepted Answer

Agility

Question 12

Which assessment measures agility?

Accepted Answer

5-10-5 Drill

Question 13

Tactical athletes require comprehensive assessments that evaluate strength, power, agility, and endurance.

Accepted Answer

True

Question 14

The maximum amount of energy the body can produce without using oxygen.

Accepted Answer

Anaerobic Endurance

Question 15

What is the purpose of the Pull-Up Test?

Accepted Answer

Assess upper body strength

Question 16

Which equipment is needed for the Bench Press test?

Accepted Answer

Flat bench and barbell

Questions 16