Which of the following is NOT a symptom of depression?

Increased energy and restlessness

how will you feel if you are continuously being bullied at your work?

discouraged to do any work, scared, stress, anxious

What are healthy food habits?

Avoiding eating large meals and junk food

What is cultural diversity?

A range of cultural differences among individuals or groups

how can you show that you are culturally sensitive

by appreciating other cultural practices, by active listening, by showing curiosity to know

What are some physical benefits of exercise?

Stronger heart, lungs, and muscles

what are the physical results of poor mental health?

cancer, heart disease, respiratory problems

how do you understand you are being bullied

when someone excludes you from the conversation, when someone threatens you, when someone verbally abuses you

In Chinese culture, it is bad luck to

cut your hair on New Year's day.

Healthy food HABITS are about:

When, where, why and how you eat

What does the term "self-care" refer to in the context of mental health?

Engaging in activities that promote emotional well-being

The willingness to adjust your opinions and behaviors

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TRIVIA

82 termsStudBud Administration15 plays

topic: Food habit, Mental health, Cultural diversity

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Questions 82

Answers

1
having knowledge about other cultures makes you culturally sensitive and aware
False
True
2
Which of the following is NOT a symptom of depression?
Changes in appetite and sleep patterns
Increased energy and restlessness
Loss of interest in activities
Feelings of guilt or worthlessness
3
How many minutes of moderate-intensity exercise should individuals aim for each week?
20 minutes
60 minutes
30 minutes
120 minutes
4
Drinking enough water is important for staying hydrated and maintaining overall health.
True
False
5
What does the acronym "OCD" stand for?
Overcoming Constant Doubt
Out of Control Desperation
Optimistic Confidence Development
Obsessive Compulsive Disorder
6
taking care of your physical health is necessary for better mental health.
False
True
7
What is the recommended amount of sleep for adults?
5-6 hours
4-6 hours
7-9 hours
10-12 hours
8
how will you feel if you are continuously being bullied at your work?
happy
discouraged to do any work, scared
stress, anxious
positive
9
What is a healthy way to handle conflict?
all of the above
Talking calmly
walking away
using hurtful words
10
What is a feeling you might have when you're proud?
jealous
ashamed
accomplished
relieved
11
True or False: It's important to talk about your feelings with someone you trust.
False
True
12
Which of the following is a physical benefit of exercise?
Make new friends
Stress management
Self image
Increase in bone density
13
What is a good way to practice self-care?
Going for a walk
All of the above
Watching your favorite movie
a) Taking a bath
14
Maintaining a healthy body weight is unnecessary for reducing the risk of obesity-related diseases.
False
True
15
Social support is important for managing anxiety and depression.
True
False
16
Physical exercise is good for your...
Body and mind
Mind
Body
17
Which of the following is an important aspect of self-care?
Setting achievable goals
Avoiding social interactions
Neglecting personal hygiene
Overworking without breaks
18
What is a healthy way to express your emotions?
None of the above
Yelling at others
Writing in a journal
Punching a wall
19
What are healthy food habits?
Not drinking any water
starving yourself
binge eating
Avoiding eating large meals and junk food
20
What is a feeling you might have when you're anxious?
Confident
Curious
Relaxed
Worried
21
Which of the following is a physical exercise?
Sitting
Eating healthy food
Swimming
Walking
22
It's not needed to spend time with friends and family for good mental health.
False
True
23
Benefits of physical exercise.
better sleep
All above
healthy weight
stronger bones
24
What is the recommended frequency for strength training exercises?
It doesn't matter
Every day
2-3 times per week
once a week
25
What is cultural diversity?
Eating Chinese and Mediterranean food together
Imposing values, beliefs, and practices on another culture
Cultures that share common languages
A range of cultural differences among individuals or groups
26
Employers can also show discrimination at your workplace.
True
False
27
how can you show that you are culturally sensitive
by appreciating other cultural practices
by active listening
by showing curiosity to know
by being disrespectful
28
Eating breakfast is not important for starting the day with energy and concentration.
False
True
29
It's important to eat nutritious food for good mental health.
False
True
30
being in very good health because of physical exercise
creative
fit
strong
sensitive
31
What are some physical benefits of exercise?
Jumping, skipping, Running, Hopping
None of the above
Stronger heart, lungs, and muscles
Throwing, Catching, Striking, Galloping
32
Eating a balanced and healthy diet means eating foods from ________________
All four food groups
The milk and dairy group
The group that contains meat, fish and eggs
The fruit and vegetable group
33
What is the name of a mental health professional who can help you?
Dentist
Teacher
Doctor
Counselor
34
Anxiety disorders are characterized by:
Excessive worry and fear
Mood swings and irritability
all of the above
Social withdrawal and isolation
35
setting goals for yourself is good for better mental health.
True
False
36
What is the main purpose of a safety plan in mental health?
all of the above
To prevent self-harm or suicidal behavior
To establish healthy coping mechanisms
To ensure a safe physical environment
37
If employers want you to provide necessary training, that means they are bullying or discriminating you.
False
True
38
if you are bullied in workplace for your cultural background, where should you make complaint?
supervisors
co-workers
friends
do nothing
39
What is the primary symptom of a panic attack?
Hypervigilance and exaggerated startle response
Difficulty concentrating or remembering
Intense fear or discomfort
Excessive sadness or despair
40
What is a feeling you might have when you're angry?
excited
calm
tired
anxious
41
It's necessary to be kind to yourself and practice self-compassion
False
True
42
what are the physical results of poor mental health?
cancer, heart disease, respiratory problems
change of hair colour
change of clothing in appearance
aches, pains, heart disease
43
how do you understand you are being bullied
when someone excludes you from the conversation
when someone threatens you
when someone verbally abuses you
when someone respects you
44
In Chinese culture, it is bad luck to
clean before New Year's day.
set off fireworks to celebrate the new year.
cut your hair on New Year's day.
eat dumplings on New Year's day.
45
Mental health problems are treatable.
True
False
46
Regular Physical Exercise
will reduce the risk of cardiovascular disease
all of the above
Will boost your immune system
will reduce the risk of all cause mortality
47
Exercise is always physical activity, but physical activity is not always exercise.
True
False
48
Healthy food HABITS are about:
Following the diet your favourite celebrity follows
What you eat
When, where, why and how you eat
Letting other people tell you what is best for your body
49
What does the term "self-care" refer to in the context of mental health?
Taking care of one's physical well-being
Engaging in activities that promote emotional well-being
Seeking professional help for mental health issues
Maintaining healthy relationships with others
50
what is the symptomps of anxiety disorder?
Excessive worrying
Panic attacks
Obsessive-compulsive behaviors
Bipolar mood swings
51
Cultural Sensitivity
The willingness to adjust your opinions and behaviors
emotional intelligence
hot and cold meals
speak the other's language
52
A balanced diet means....
having lots of minerals and vitamins
having all the food nutrients in the correct amounts
eating breakfast, lunch and dinner
only eating proteins, fats and carbohydrates
53
It's not okay to ask for help when you're feeling overwhelmed.
False
True
54
Which mental health disorder is characterized by hallucinations and delusions?
Schizophrenia
Post-traumatic stress disorder
Borderline personality disorder
Bipolar disorder
55
Exercise can help improve your mood.
True
False
56
why cultural sensitivity is an important topic?
it is not important at all
it included all people in a society
it provides consciousness for other cultures
it provides negativity
57
Which of the following relaxation techniques can help reduce anxiety and promote relaxation?
Consuming caffeine
watching horror movies
Engaging in intense physical exercise
Deep breathing exercises
58
Skipping meals is a healthy way to lose weight.
True
False
59
What is a healthy way to cope with stress?
Taking deep breaths
All of the above
Talking to a friend
Listening to music
60
Which of the following activities is considered a self-care practice?
Taking a hot bath
Watching TV for hours
Overworking without breaks
Isolating oneself from others
61
Which food group is a good source of calcium?
dairy products
meat
Fruits and vegetables
grains
62
Healthy food habitats?
Eating regular meals in smaller amounts
eating food high in fats and sugar
eating large meals before dinner
Binge eating every two hours
63
cultural diversity means
no idea about other cultures
different color paint on walls in residents rooms
a group of different people with different backgrounds that share one world
having judgment on mind for other cultures
64
Which of the following is a healthy snack option?
Candy bars
Sugary drinks
Potato chips
Fresh fruits
65
Which mental health disorder is shown by feelings of sadness and a loss of interest in activities?
panic disorder
Generalized Anxiety Disorder
Social Anxiety Disorder
Major Depressive Disorder
66
Cultural diversity refers to
Specific characteristics of one's culture
People learning to believe in different ideas
People learning to believe in similar ideas
Mixing or blending of ideas from different cultures
67
Which of the following is NOT a recommended strategy for stress management?
Regular exercise
Relaxation techniques such as deep breathing
Healthy eating habits
Social isolation
68
Healthy food habits are formed in childhood
True
False
69
What is a healthy way to build resilience?
All of the above
Problem-solving
Taking care of yourself
Asking for support
70
Which nutrient is important for healthy brain function?
Omega-3 fatty acids
Iron
Vitamin C
Calcium
71
A balanced diet includes these basic nutrients:
all the above
proteins
fats and oils
carbohydrates
72
What is the recommended daily intake of fruits and vegetables?
5 servings
1 serving
10 servings
3 servings
73
Self-care is selfish.
False
True
74
Can stress impact your mental health?
No
Maybe
Yes
75
Which of the following is a good source of healthy fats?
potato chips
ice cream
butter
Avocado
76
Cultural diversity is based on cultural, ethnic, and ______ factors
Racial
Physiological
Fashionable
Antiseptic
77
Which nutrient is essential for building and repairing body tissues?
proteins
Carbohydrates
fats
vitamins
78
Fill in the gap: You should do _______________ physical exercise every week.
a
some
many
an
79
some mental health issues are genetic
True
False
80
If you don't have a balanced diet, you are _______?
diabetic
stressed
BMI
malnourished
81
Eating a balanced diet is important for maintaining good health.
True
False
82
Regular exercise is important for maintaining a healthy weight and promoting overall well-being.
True
False

TRIVIA Flashcards | StudBud