Test Anxiety!!!

A test is not a race. There’s no reward for finishing first.

Failing a test is an inconvenience & has negative consequences, but it won’t actually kill you.

Replacing negative thoughts/visions of failure with positive ones is called?

You should expect a little anxiety in an academic world addicted to tests and test scores.

You know strategies to help you select the correct answer because you’re a test-taking machine!

Sacrificing sleep to study for a test is a gamble.

Some students begin to feel nervous days or even weeks before a test. That’s called...

With anticipatory test anxiety, experts agree our old nemesis _______ may be at the root of it.

Almost everyone gets a little nervous before a test.

The physical symptoms of test anxiety—the racing heart,tense muscles, etc., come from...

Planning, routine, and preparation go a long way toward controlling anticipatory test anxiety.

You feel anxiety creeping up during a test, tell it “no” and push it away with your mind by

Since your brain uses 50% of your body’s glycogen, before a test you should...

Study skills you've already learned could include a good study plan & organized study schedule.

The nervousness that happens during the test is called...

Nerves so severe they causes you to have trouble concentrating.

Visualize the anxiety moving out of your brain, to your hand, and onto the paper can help.