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Standard Foundations: Chapter 1 Life Skills Flashcards | StudBud
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Standard Foundations: Chapter 1 Life Skills
Standard Foundations: Chapter 1 Life Skills
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Questions
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Answers
1
Procrastination is most harmful in its negative impact on ___.
Diplomacy
Productivity
Sensitivity
Professionalism
2
Being _____ is good because it helps people understand your position.
Aggressive
Confrontational
Assertive
Critical
3
Which of the following stimulates clear thinking?
Note taking
Repetition
Exercise and recreation
Key words and phrases
4
How long should your personal mission statement be?
one page single spaced
one or two paragraphs
a single line
one or two sentences
5
One action step for success is to practice doing whatever helps you maintain ______.
An inflated ego
An approachable demeanor
A positive self-image
A friendly tone of voice
6
___ techniques will save time & frustration by uncovering needed solutions.
Goal setting
Time management
Problem solving
Visualization
7
Effective communication involves practicing ___, nonverbal and verbal skills.
Passive listening
Judgmental
Nonjudgmental
Active listening
8
An example of a long-term goal is ___.
Paying off $15000 @ $1000/ month
Planning a Christmas party
Saving for a 4 year degree
Writing a 3 page research paper
9
Associating a common procedure with a rhyme is an example of __.
Visualization
Mind mapping
Mnemonics
Organization
10
The cultural pulse of an organization often comes from _____.
the mission statement
mind mapping
ethics
effective communication skills
11
Prioritizing involves making a list of tasks that need to be done in which order?
Most specific to most general
Least important to most important
More general to most specific
Most important to least important
12
When you align your behavior and actions to your values, you are demonstration?
discretion
diplomacy
emotional stability
integrity
13
Learning how to handle confrontation & share feelings in a professional manner are the most important indicators of ___.
Perfectionism
Emotional stability
Organizational skills
Dependability
14
What time-management tool helps you prioritize tasks and activites?
Downtime
To-do lists
Physical activity
Unstructured time
15
___ is a method that can be used to create a visual representation of thoughts, ideas or class notes.
Organizating
Rhyming
Mind mapping
Repetition
16
What process would you use to identify long-term and short-term goals?
Time management
Mind mapping
Goal setting
Self-actualization
17
__ Is based on inner strength & begins with trusting your ability to reach goals.
Perfectionism
Creativity
Stability
Self- esteem
18
An individual’s ___ is the sum total of their inborn characteristics, attitudes & behaviors.
Potential
Personality
Ability
Intelligence
19
Approaching work with a strong sense of responsibility is considered an important ______.
Motivation
Self-actualization
Life skill
Personality approach
20
Developing communication, decision making, image building, customer service & goal setting are examples of ___.
Professional development
Continuing education
Life skills
Business expertise
21
When you learn to say "no" firmly but kindly, and mean it, you are demonstrating what time-management technique?
Prioritizing
Not taking on more than you can handle
Problem solving
Rewarding yourself
22
A combination of understanding, empathy & acceptance is ___.
Mission
Sensitivity
Personality
Attitude
23
When you avoid sharing clients private info with others, even your friends, you are practicing what type of behavior?
unethical
counterproductive
ethical
perfectionist
24
A mission statement should be no more than __.
Two sentences
One paragraph
One page
Two pages
25
Participating in ___ allows you to stay current with new trends, information, techniques & skills.
Networking fairs
Marketing experiments
Continuing education
Trade shows
26
If a new topic seems particularly overwhelming, what is a good way to help remember the information?
allowing your ideas to flow
breaking the information into smaller segments
creating a to-do list
writing down the main topic
27
Some ethical characteristics to which one should aspire include respect, courtesy, honesty & ___.
Organization
Assertiveness
Sincerity
Perfectionism
28
"I will study tomorrow instead of today" is an example of which of the following?
Visualization
Procrastination
Perfectionism
Lack of a game plan
29
A most important life skill to remember and practice is to ______.
Stick to your goals only if necessary
Master techniques to become more serious and less humorous
Be helpful and caring for others
Maintain a protective attitude
30
Ensuring a successful career as a beauty pro begins by employing key __ while in school.
Organizational structures
Marketing trends
Social networks
Learning tools
31
An example of _____ is never breaching confidentiality by repeating personal info that clients have shared with you.
discretion
competence
integrity
sincerity
32
Exercise __ by using words like please, thank you & excuse me.
Leadership
Self management
Good manners
Motivation
33
When taking notes, using key words or phrases helps identify ____.
basic guidelines
problem-solving techniques
tasks and activities
main points
34
When taking notes, it’s important to ___.
Think about a related topic
Ask many questions
Listen closely
Use colored pencils
35
The process of _____ is fulfilling ones potential and requires a lifelong commitment.
Self-actualization
Passion
Creativity
Inspiration
36
Emotional stability plays a key part in successfully handling which of the following situations?
Confrontation
Work-life balance
Nonverbal communications
Positive interactions
37
Investing time & energy into activities that help you feel good about yourself will help you ___.
Receive a promotion
Avoid procrastination
Establish more connections
Maintain a positive self- image
38
Shapes(which stands for sensation, Heat regulation, Absorption, Protection, Excretion &secretion) is an example of ____.
An acronym
Word association
A rhyme
Mind Mapping
39
Which of the following is an example of a short-term goal?
Graduating from barbering school in six months
Owning your own home in two years
Becoming a salon or spa owner in five years
Being able to retire in 20 years
40
When you find studying overwhelming, focus on ___.
Exam preparation
Individual small tasks
Long term goals
The big picture
41
Remember that __ stimulates clear thinking
Taking on more than you can handle
Working late
Cramming
Exercise and recreation
42
Creating success is a skill that is developed by practicing behaviors such as speaking confidently, standing tall & ___
Making jokes
Using proper grammar
Imitating others
Trying the latest trends
43
An example of short-term goal is ___.
Paying off $20,000 debt @ $100/month
Losing 5 pounds
Paying off a 15 year mortgage
Witnessing a 9yo reach adulthood
44
Eliminate ___, which can block the creative mind from exploring ideas & discovering solutions to challenges.
Problem solving techniques
Organizational habits
Aspirational goals
Self-critical thoughts
45
A(n) ___ consists of the first letters of a series of words
Rhyme
Mind map
Acronym
Visualization