Sleep disorders manifest in... (Answer all that apply).

Excessive daytime sleepiness, Irregular breathing or increased movement during sleep

Which describes stage one of the sleep cycle?

light sleep where you drift in and out of conciousness

Which describes the final stage of the sleep cycle? (Answer all that apply)

rapid eye movement; known as REM sleep, intense brain activity occurs

thinking knowing remembering and communicating

Which describes stage two of the sleep cycle?

eye movement stops and brain waves become slower

Dealing with problems and troubles in an effective way.

How you deal with problems/the way you overcome problems.

How a person can cope with stress? (Select all that apply)

redirecting energy, practicing relaxation techniques, seeking support, talking to someone you trust

Another POSITIVE coping skill would be...?

All of the above answers are correct.

When should we use coping skills?

When we are frustrated, angry, upset, or hurt.

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Stress, Sleep and coping strategies

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Questions 18

Answers

1
Define Sleep Apnea
Sleeping disorder that causes Night terrors
a sleeping disorder that causes you to eat
sleeping disorder that causes you to stop breathing
a sleeping disorder that causes you to twitch
2
What is insomnia?
insomnia... cookies?
Maggie Walker Gov. School Motto
recurring problems in staying or falling asleep
recurring problems in your REM sleep cycle
3
Sleep disorders manifest in... (Answer all that apply).
Excessive daytime sleepiness
Empty choice
Irregular breathing or increased movement during sleep
Not being able to get enough sleep
4
Which describes stage one of the sleep cycle?
light sleep where you drift in and out of conciousness
eye movement stops and brain waves become slower
extremely slow brain waves; night terrors/etc. may occur
brain produces delta waves almost exclusively
5
Which describes the final stage of the sleep cycle? (Answer all that apply)
drifting in and out of consciousness
rapid eye movement; known as REM sleep
intense brain activity occurs
can be awakened easily and muscle activity slows
6
How many stages of sleep are there in the sleep cycle?
3
5
4
6
7
What systems are affected by stress?
All of the above
Reproductive system
Cardiovascular system
Nervous system
8
What is cognition?
Remembering & thinking
Mental activities
thinking knowing remembering and communicating
Communicating
9
Which describes stage two of the sleep cycle?
eyes move slowly and muscle activity slows
stage where unconscious talking or night terrors can occur
intense dream and brain activity
eye movement stops and brain waves become slower
10
What are the two most common causes of insomnia
Drugs
Depression
Homework
Anxiety
11
which one is not a cognition example
thinking
knowing
writing
remembering
12
Define Coping
Dealing with struggles by taking medicine.
Dealing with problems and troubles in an effective way.
All of the above.
Dealing with problems by being isolated.
13
What is coping ?
Giving up
How you deal with problems/the way you overcome problems.
How angry you get
How much you sweat/nervous
14
What is NREM sleep?
The stage of quiet sleep
The stage when adults spend 25% of their time
The stage of active sleep
The stage of rapid eye movement
15
What is NOT a treatment for Insomnia
Light Therapy
Pill Medication
Sleep Restriction
Taking More Naps
16
How a person can cope with stress? (Select all that apply)
redirecting energy
practicing relaxation techniques
seeking support
talking to someone you trust
17
Another POSITIVE coping skill would be...?
All of the above answers are correct.
Taking a deep breath and counting to 10.
Asking to talk to a teacher or counselor.
Getting a drink of water.
18
When should we use coping skills?
Only when we feel like it.
On Wednesdays only.
Only when we remember
When we are frustrated, angry, upset, or hurt.

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