Which one of these describes flexibility?

Range of movement possible at a joint

Why is strength an important component to help a young person lead a healthy lifestyle?

To be able to life and carry objects safely

Which of the following is an example of intrinsic feedback?

A performer hitting a pass and the technique feeling right

Which one of these is an effect of blood doping?

An increased red blood cell count

Gamesmanship can be defined as...

Use of unethical but not illegal methods to gain advantages

Which is the best example of good etiquette when performing a physical activity?

Shaking hands with your opponent at the end of a match

What is the main reason for SMART goal setting?

To motivate participants to follow an exercise programme

Which one of the following shows a lack of confidence in participating in physical activities

Feeling of not being good enough

Which of the following is not a characteristic of a balanced, healthy lifestyle?

Only drinking 5 units of alcohol per day

Which of the following pairs shows good examples of a balanced, healthy lifestyle?

Nutritional diet and regular water drinking

Which one of the following is an example of a sedentary lifestyle?

Not exercising on a regular basis

Which of the following is a good example of the aesthetic characteristic of skillful movement?

The movement of a gymnast looks good & is fluent on a vault

Which one of the following is an example of an improvement in mental health?

To manage stress more effectively

Which one of the following is an example of a performance goal?

To try to improve your throwing technique in the javelin

Which one of the following is a health reason for participating in physical activities?

To help to manage your stress levels

What is mental rehearsal used for?

Being able to control emotions & mental state

Which one of the following best indicates a balanced diet

A balance between what is eaten and energy expended

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Duplicate of Year 10 Retrieval Learning

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PE REVISION - OCR (9-1) GCSE - PAPER 2

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Questions 33

Answers

1
Which of the following is not a performance enhancing drug?
stimulants
beta blockers
caffeine
anabolic steroids
2
Which one of these describes flexibility?
Combination of strength and speed
Range of movement possible at a joint
Supplying oxygen to the working muscles
Changing direction at speed with control
3
Anabolic steroids help performers to
train for longer
grow a beard
carry more oxygen to the working muscles
react faster
4
Why is strength an important component to help a young person lead a healthy lifestyle?
To be able to protect yourself from physical peak
To be able to life and carry objects safely
To improve endurance
To give a good body image
5
Which of the following is an example of intrinsic feedback?
A coach shouting encouragement following a good pass
A performer passing to a teammate who has called for ball
The crowd booing a bad pass
A performer hitting a pass and the technique feeling right
6
Which one of these is an effect of blood doping?
A decreased red blood cell count
An increased white blood cell count
An increased red blood cell count
A decreased white blood cell count
7
Gamesmanship can be defined as...
Use of unethical but not illegal methods to gain advantages
Behaviour that shows fair play and respect
Human behaviour against society's norms
Abiding by the rules and regulations of the activity
8
Which is the best example of good etiquette when performing a physical activity?
Obeying the referee in football
Shaking hands with your opponent at the end of a match
Politely questioning a decision by the referee in basketball
Shouting “well played” to one of your team mates
9
What is the main reason for SMART goal setting?
To motivate participants to follow an exercise programme
check whether the coach is setting a good exercise programme
punish performers who do not stick to an exercise programme
reward performers if they stick to an exercise programme
10
Which drug is an athlete most likely to take if they are suffering from a painful injury?
Narcotic Analgesics
Anabolic Steroids
Beta Blockers
Diuretics
11
Which of the following is not an act of sportsmanship
Gracious in defeat
Shaking hands at the end of the match
Time wasting
Gracious in victory
12
Beta blockers would be most beneficial in which sport?
Archery
Basketball
Swimming
Football
13
Which one of the following shows a lack of confidence in participating in physical activities
Limited funding
No local facilities
Feeling of not being good enough
Lack of spare time
14
Which of the following is most important for a sprinter?
Muscular strength
Muscular endurance
Agility
Power
15
Which of the following is not a characteristic of a balanced, healthy lifestyle?
Only drinking 5 units of alcohol per day
Eating plenty of fruit and vegetables
Exercising regularly
Drinking water regularly
16
Which of the following is a type of visual guidance?
An explanation of how to perform an activity
Demonstration
Wearing armbands
Support from another person
17
Which one of these types of feedback should coaches avoid using with a beginner?
Extrinsic
Knowledge of results
Negative
Positive
18
Why is feedback on performance especially important?
It sets a personal best target
It increases competition
It discourages poor performers
It helps to improve technique
19
Which is the best method to improve physical health?
Learning to adapt to change
Making friends
Losing weight
Controlling emotions
20
Which of the following pairs shows good examples of a balanced, healthy lifestyle?
Physically active & smoking only limited cigarettes
Non smoking and non active
Nutritional diet and regular water drinking
Non alcohol and low protein diet
21
Which one of the following is a component of fitness?
Cardiovascular endurance
A fundamental motor skill
A cool down
Health screening
22
Which of the following is least relevant for a gymnast
Coordination
Agility
Speed
Balance
23
Which one of the following is an example of a sedentary lifestyle?
Sleeping eight hours every night
Playing football at work during lunch
Not exercising on a regular basis
Not eating five portions of fruit and vegetables each day
24
Anabolic steroids would be most beneficial for which type of performer?
marathon runner
steeplechase runner
1500m runner
100m runner
25
Which of the following is a good example of the aesthetic characteristic of skillful movement?
A rugby player fouls an opponent running past with the ball
Volleyball player is fast across the court to get the ball
The movement of a gymnast looks good & is fluent on a vault
Footballer calls for the ball as there is no space to shoot
26
Which one of the following is an example of an improvement in mental health?
To be a good role model
To manage stress more effectively
Better stamina to keep going
More skills to carry out specific physical activities
27
Which of the following is a physical benefit of exercise?
Increase in bone density
Self image
Stress management
Make new friends
28
Which one of the following is an example of a performance goal?
To try to improve your throwing technique in the javelin
To try to get a goal back near the end of the match
To try to beat your opponent and win a trophy
To try to win the league in your sport
29
Which one of the following is a health reason for participating in physical activities?
To create a good image to others
To participate as a job and to get money
To help to manage your stress levels
To copy role models who are successful
30
Which one of the following is not a good indicator of health and well-being?
Feeling positive about life
High level of income
Satisfaction with life
Participating regularly in physical activities
31
What is mental rehearsal used for?
Making friends
Being able to control emotions & mental state
Improving flexibility
Developing coordination
32
Which one of the following best indicates a balanced diet
A balance between what is eaten and what is drunk
A balance of different types of protein
A balance between fruit and vegetables
A balance between what is eaten and energy expended
33
A complex skill..
requires little judgement
an be taught in a repetitive way
is not affected by the environment
involves a number of decisions

Duplicate of Year 10 Retrieval Learning Flashcards | StudBud