Sports Medicine - Part 1

Question 1

Maximum eccentric stretch followed immediately by a concentric contraction is...

Accepted Answer

Plyometrics

Question 2

The ability to undergo prolonged whole body activity or resist stresses during activity is..

Accepted Answer

Cardiorespiratory endurance

Question 3

Progressive resisted exercise is based on which principle?

Accepted Answer

Progression and overload

Question 4

How many minutes of gradual warm up is required to bring about readiness to perform

Accepted Answer

10-15

Question 5

All describe cardiovascular affects on the heart from exercise EXCEPT

Accepted Answer

Increases resting heart rate

Question 6

Which of the following are major parts of the sports medicine team?

Accepted Answer

All of them

Question 7

Which describes the time when conditioning is dedicated to physical restoration?

Accepted Answer

Off-Season

Question 8

The greatest rate at which oxygen can be taken in and used during exercise is...

Accepted Answer

Aerobic capacity

Question 9

Proper warm up will prevent strains by increasing...

Accepted Answer

All of these

Question 10

What principle explains why a cross country runner doesn't train by sprinting?

Accepted Answer

SAID

Question 11

Total body workouts for cardiovascular benefit should be done...

Accepted Answer

4 days a week

Question 12

The athletic trainer is directly responsible for all phases of health care EXCEPT:

Accepted Answer

Diagnose injuries

Question 13

The predominance of one type of muscle fiber over another in your body results from...

Accepted Answer

Inherited genetic factors

Question 14

An approach that brings out peak performance while reducing injuries and overtraining is...

Accepted Answer

Periodization

Question 15

With NO ATC the coach must be able to do all the following EXCEPT...

Accepted Answer

Diagnose injuries

Question 16

An extreme stretch held for an extended period of time is...

Accepted Answer

Static stretch

Question 17

The person responsible for seeing that a complete medical history is compiled is the duty of ..

Accepted Answer

Team Physician

Question 18

Push ups and sit ups are examples of ___ exercise.

Accepted Answer

Calisthenic

Question 19

Increasing strenuousness of exercise to a higher level by maximum stimulation is what principle

Accepted Answer

Overload

Question 20

Of the professions below who has the ultimate responsibility for the athlete?

Accepted Answer

Physician

Question 21

When the length of the muscle changes while the contraction is performed at a constant speed is

Accepted Answer

Isokinetic

Question 22

Which stretching technique produces the most dramatic increases?

Accepted Answer

PNF

Question 23

Relaxation of what muscle occurs in response to contraction of the opposing muscle?

Accepted Answer

Antagonist

Question 24

When a sprinter runs the 50 yd dash they are using which type of muscle fiber?

Accepted Answer

Fast twitch

Question 25

Which training technique involves intermittent activities?

Accepted Answer

Interval

Question 26

Seeing that protective equipment is high quality and properly fitted and maintained is __ job.

Accepted Answer

The coach

Question 27

The National Athletic Training Association was established in 1950

Accepted Answer

True

Question 28

Exercise stations repeated 3 times is considered?

Accepted Answer

Circuit

Question 29

SAID states that any training at any intensity will prepare the body for sport

Accepted Answer

False

Question 30

Fast twitch fibers are anaerobic and do not depend on oxygen for their energy supply

Accepted Answer

True

Question 31

Heavy lifting should be confined to which season(s)?

Accepted Answer

Pre-season and off-season

Question 32

If the intensity of exercise is sufficient that oxygen can be supplied to meet the demands

Accepted Answer

Aerobic

Question 33

At the beginning of the season the coach must:

Accepted Answer

All of these are the coaches duty

Question 34

Athletic training is...

Accepted Answer

All of these are!

Question 35

Which best describes the term sports medicine?

Accepted Answer

Encompases many areas of sport related to performance

Sports Medicine - Part 1

Questions 35

Sports Medicine - Part 1

Questions 35