EST CONTENT

Question 1

What is a potential disadvantage of the laissez-faire style

Accepted Answer

Lack of structure

Question 2

16. A rehabilitation strategy using thermal agents includes:

Accepted Answer

C. Heat/cold applications

Question 3

Which leadership style allows athletes to make most decisions?

Accepted Answer

C. Laissez-faire

Question 4

Which of the following is a short-term goal in rehab?

Accepted Answer

Reducing swelling within 48 hours

Question 5

In the SMART goal framework, "T" refers to

Accepted Answer

Training

Question 6

Force absorption in sport often relies on:

Accepted Answer

B. Quick deceleration using joints and muscles

Question 7

Which of the following is the best example of a SMART goal

Accepted Answer

"I will increase my vertical jump by 5 cm 6 weeks by training twice a week

Question 8

When is massage most useful in rehab?

Accepted Answer

During recovery to reduce muscle tension and promote circulation

Question 9

force is best defined as

Accepted Answer

A push or pull on an object

Question 10

19. Which component of SMART goals ensures the goal can realistically be reached?

Accepted Answer

C. Achievable

Question 11

One effect of force in sport is

Accepted Answer

Change in motion or direction

Question 12

An autocratic coach is most likely to

Accepted Answer

Make all decisions independently

Question 13

Which leadership style is most effective for experienced, self-motivated athletes

Accepted Answer

Laissez-faire

Question 14

18. Short-term goals are designed to be:

Accepted Answer

C. Focused on daily or weekly progress

Question 15

A coach providing nutritional advice and fitness drills is acting in what role

Accepted Answer

Leader

Question 16

Why is it important for a goal to be "Measurable"

Accepted Answer

So progress can be tracked

Question 17

When a coach inspires players and maintains morale during a losing streak, they are acting as a

Accepted Answer

Motivator

Question 18

Heat therapy is most appropriate when:

Accepted Answer

You need to increase blood flow to stiff muscles

Question 19

A democratic leadership style is best described as

Accepted Answer

Player involvement in decisions

Question 20

20. Performance goals focus on:

Accepted Answer

C. Improving personal skills or technique

Question 21

What does the final “S” in TOTAPS stand for?

Accepted Answer

Skills test

Question 22

What does the "S" in SMART goals stand for

Accepted Answer

Specific

Question 23

Using protective gear like knee pads helps absorb force by:

Accepted Answer

Dispersing impact over a larger area

Question 24

21. The autocratic coaching style is best described as:

Accepted Answer

C. Coach making all decisions with strict control

Question 25

Which of the following is part of the TOTAPS process?

Accepted Answer

B. Observe

Question 26

23. Which coaching style is most effective for experienced and self-motivated athletes?

Accepted Answer

Laissez-faire

Question 27

Which movement provides both force production and force absorption?

Accepted Answer

Hitting a tennis ball and following through

Question 28

When should ice be applied to an injury?

Accepted Answer

Immediately after an acute injury

Question 29

In biomechanics, force can be absorbed by the body through

Accepted Answer

A. Muscle contractions and joint movements

Question 30

What is the primary goal of rehabilitation

Accepted Answer

To fully recover and return to pre-injury activity

Question 31

In catching a fast-moving ball, force is best absorbed by:

Accepted Answer

Pulling the hands back slightly during the catch

Question 32

Which of the following is not a commonly recognized role of a coach?

Accepted Answer

Entertainer

Question 33

How can an athlete increase the amount of force in a sprint start?

Accepted Answer

Strengthen leg muscles

Question 34

15. One goal of extended rehabilitation is to:

Accepted Answer

B. Restore range of motion

Question 35

TOTAPS is commonly used to:

Accepted Answer

Assess sports injuries

Question 36

Which of the following is an example of force production in sport? C. Kicki

Accepted Answer

C. Kicking a football

Question 37

What does the “C” in RICER stand for?

Accepted Answer

Compression

Question 38

1. Which of the following is a responsibility of a coach according to the EST content?

Accepted Answer

Providing instruction and explanation

EST CONTENT

Questions 38

EST CONTENT

Questions 38