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Fitness Testing GCSE PE AQA Feb 2021 Flashcards | StudBud
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Fitness Testing GCSE PE AQA Feb 2021
Fitness Testing GCSE PE AQA Feb 2021
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a #PE #quiz on fitness testing for use with #aqa GCSE PE
Flashcards
15 cards
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Practice quiz
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Questions
15
Answers
1
What is a limitation of fitness tests?
you need a lot of space
you need specialist equipment
they do not test specific sporting actions
they are boring
2
The ruler drop test measures which component?
speed
reaction time
stamina
power
3
What are the reasons for fitness testing? Name as many as you can
to motivate an athlete
to assess strengths and weaknesses
to set goals
for fun
4
The hand grip dynamometer measures what?
cardio-vascular endurance
Strength
speed
balance
5
Which of these is a test for cardiovascular endurance?
sit-up bleep test
Illinois agility test
multi-stage fitness test
one rep max
6
What is this test being performed?
ruler test
Multistage fitness test
stork stand
Illinois agility test
7
the stork stand test is used to measure what?
reaction time
speed
balance
power
8
What is the ruler drop test measured in?
L
cm
mm
m
9
The vertical jump test measure's which component?
agility
balance
power
reaction time
10
The vertical jump test is a valid test for which sports?
gymnastics
rowing
basketball
high jump
11
What equipment is needed for the sit and reach test?
sit and reach box
ruler
cones
ball
12
The multi-stage fitness test measure's which component?
balance
cardio-vascular endurance
speed
muscular endurance
13
What test would we use to measure Usain Bolt's speed?
stork stand test
vertical jump test
30m sprint
Illinois agility test
14
What test would be the most valid for this athlete?
sit and reach
multi-stage fitness test
vertical jump test
Ruler test
15
What is the name of this test?
35m sprint
ruler drop test
Illinois agility test
skinfold test
