stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
HOPE review chpt. 1-6 Flashcards | StudBud
Explore
/
HOPE review chpt. 1-6
HOPE review chpt. 1-6
35 terms
·
StudBud Administration
·
180 plays
chapter questions from HOPE book for review
Flashcards
35 cards
F
Practice quiz
P
Host live
L
Questions
35
Answers
1
Exercise sociology is a study of what?
a branch of kinesiology
skill learning
science of mind and body
study of society and social relationships
2
Which is the proper order of activities to help reduce injuries?
cool down,stretch, activity, warm up
stretching, light activity, sport specific work, cool down
light jog(warm-up), stretching,specific activity,cool down
warm up, cool down, stretch, activity
3
What does a cool down consist of?
gradually reducing intensity of activity
moderate body movements
dynamic movement
one half a mile running instead of a mile
4
which is the best type of stretching?
static
calisthenics
warming up
dynamic
5
What are heat cramps?
same as heat exhaustion
same as heatstroke
muscle cramps
6
which should be established first, short or long term goals?
short
long
7
What is the first step of program planning?
consider options
structure the program
determine needs
set goals
8
When your body temperature rises you do what?
sweat
become hyperthermic
faint
drink water
9
When is the best time to take your resting heart rate?
night time
morning
lunch
just before going to sleep
10
If a heat related injury occurs, what should you do?
drink water
find shade
apply cool towels
seek medical help
11
an injury to a muscle or a tendon is a
fracture
strain
trauma
sprain
12
Which two factors influence skill training the most?
training and heredity
heredity and learning
practice and knowledge
maturation and motivation
13
How may you turn dreams into reality?
long term goal setting
SMART goals
short term goal setting
goal setting
14
Which definition BEST defines a concussion?
severe brain injury
brain injury
mild brain injury
head injury that affects brain functioning
15
Which is a skill that helps you make changes?
self assessment
goal setting
choosing good activities
positive attitude
16
How long are long term goals?
months or years
an acronym
years
months
17
What are SMART goals?
measurable
specific
attainable
any of these
18
Which exercise would be an example of coordination?
backward leg hop
double ball bounce
mile run
push ups
19
Which term refers to hyperthermia?
overheating
lack of nutrition
sweating
high humidity
20
What is motor learning?
skill learning
branch of kinesiology
art of teaching
psychology of learning
21
"ology" means what?
it is a problem
the study of
collecting information
It is a hypothesis
22
which factors affect skill-related fitness?
height,nutrition and age
heredity, maturation, and motivation
motivation, training and height
heredity,motivation and sex
23
what does hyper mean?
less than normal
too much or excessive
begin gradually
not enough
24
What does the 'C' in RICE stand for?
cheese its
compression
cramping
Charley horse
25
After exercising your body needs a what?
calisthenics
cool down
warm up
dynamic warm up
26
Hypothermia is
low body temperature
caused by frostbite
high body temperature
27
When you flex a muscle, it shortens.
false
true
28
Which answer is NOT a health related component?
power
coordination
reaction time
speed
29
When you structure your program, what should you do?
use information from 1, 2, 3
collect information
prepare a written plan
use SMART goals
30
Which answer contains one health related and one skill related fitness component?
strength, endurance
coordination, reaction time
speed, agility
balance, flexibility
31
Are you prepared to be active?
yes
no
32
Short term goals last how long?
years
few days or weeks
weeks
months
33
Who won the 2019 Super Bowl?
NY Giants
Patriots
New Orleans Saints
Rams
34
What exercise are best to build flexibility?
exercises to build flexibility
stretching cool downs
stretching warm ups
bring your leg over your head
35
When dressing for physical activity what might be a consideration?
use sunscreen
wear proper socks
wear comfortable shoes
wash your exercise clothing
