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SLR Resistance Training Flashcards | StudBud

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SLR Resistance Training

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Resistance Training - SLR

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Questions 10

Answers

1
Power is?
Changes muscle size and shape
Ability to exert force
Muscle maintains their strength over a period of time
The combination of strength and speed
2
What sport would benefit most from regular Plyometric training?
Sprinting
Boxing
Triple Jump
AFL
3
A Gymnasts training program would mainly involve the following?
Cardiovascular Endurance Training
Training for Muscular Endurance
No Resistance training
Combination of Strength, Power and Plyometrics
4
Isometric contractions?
Is when the muscle develops maximal tension throughout ROM
Is when there is a constant load moved through ROM
Use special equipment to peform contractions
Tension in muscle but no change in length of muscle or joint
5
To increase lean body mass, a resistance program would look like?
Low Weight and high reps
Low Reps and Low Weight
Low reps and high Weights
No rest between sets
6
In any bodily movement the Agonist?
Where two bones meet
Contracts to produce the action
Produces chemicals to produce a contraction
The muscle group relaxes
7
How can you overcome a training plateau?
Keep the Resistance Program entertaining
Make the training program easy
Update the program every six to 12 weeks
Have a month off between training programs
8
A .......... contraction takes place as a contracted muscle lengthens as the load is lowered
Eccentric
Isometric
Concentric
Callisthenics
9
Name this exercise?
Seated Cable Row
Standing Barbell Curl
Lat Pulldown
Upright Row
10
Resistance training
Improves sports performance
Increases strength. power, LBM & muscular endurance
Increases self esteem
All of the Above