KM Time Management and Health

Question 1

Adjusting your time schedule to include as many overtime hours as your schedule allows will ensure your future success.

Accepted Answer

False

Question 2

Using the USDA graphic, which of the 5 food groups should make up the largest portion of your diet?

Accepted Answer

Vegetables

Question 3

Which method of commuting is most likely to reduce your need to go to a gym or get a treadmill?

Accepted Answer

Walking

Question 4

Car costs $350/month, allows you to work a 2nd job at $125 per week, is the car worth it?

Accepted Answer

Yes

Question 5

Which of the following is NOT a true statement?

Accepted Answer

Technology benefits people by allowing them to avoid sore muscles.

Question 6

Time management can help you

Accepted Answer

All of these

Question 7

Using your lunch hour to take a walk or work out can help you cope with stress, and increase your work productivity:

Accepted Answer

True

Question 8

It is good time management to wait until the end of the day to study when all of your other activities are completed.

Accepted Answer

False

Question 9

Which of the following is a true statement?

Accepted Answer

Lack of sleep can weaken your immune system

Question 10

Which of the following is NOT a benefit of healthy living?

Accepted Answer

Decreased nutrition

Question 11

In managing time, health and work, which of the following goals is most sensible?

Accepted Answer

Try to find a balance

Question 12

A good way to keep track of how you spend your time is:

Accepted Answer

Keep a diary

Question 13

Paying for your ticket to a rock concert instead of a gym membership is an example of Opportunity Cost.

Accepted Answer

True

Question 14

According to the reading, maintaining a nutritionally balanced diet can result in:

Accepted Answer

Having an easier time buying life insurance

Question 15

It is better to concentrate your exercise time on the weekend only for maximum aerobic benefit.

Accepted Answer

False

Question 16

On average, the ideal amount of sleep for most adults is:

Accepted Answer

7-9 hours

Question 17

In scheduling your time, which of the following will help you reach your goals?

Accepted Answer

All of these

Question 18

When starting out a career, you should work at least two jobs so that you can accumulate money.

Accepted Answer

False

Question 19

Which of these is not a result of regular exercise?

Accepted Answer

Causing your heart to wear out faster

Question 20

True or False: Eating one large meal per day is the best way to maintain your health.

Accepted Answer

False

Questions 20