Year 10 HPE - Sport Psychology

Which one is not an example of extrinsic motivation

Which one of these is a definition of Motivation

A physical and mental state of alertness / readiness, varying from deep sleep to alertness

Which on is not an example of intrinsic motivation

Strategies to maintain concentration

Which of these will not affect performance in sport

Ben focus solely is winning a medal at the Olympic Games

Gross skills are linked to _____ levels of arousal. Fine skills are linked to ______ levels

The graph illustrates the

Todd loves learning how to improve his golf swing

Which one is an example of an external distraction?

Your performance will be best at

Your natural desire to achieve something. For example you enjoying playing a sport

What are the two types of anxiety

What are strategies to respond to under arousal

Which is an example of an internal distraction (concentration)

Your level of excitement and readiness to perform

Over arousal could led to

This comes from outside of us and includes things like praise from others, trophies and awards

As a coach how could you help reduce a performers level of arousal