WJEC PE and sports coaching principles

Training 3 times a week instead of 2, is a way of applying the principle of....?

Name the main bones in the arm

Which muscle contracts to extend the leg?

The action of the veins getting wider to allow blood closer to the skin surface is called?

The heart pumps which kind of blood to the lungs?

The small air sacs in the lungs are called?

which muscle contracts to bend the arm?

What does DIF stand for?

The process of using O2 to create energy is called?

Which description matches the principle of Overload?

Which of these are all short term effects of exercise?

Variance means using different types of what?

What does the S stand for in SPOV?

If John is 18 , his Maximum heart rate (MHR) would be.......?

Name the main bones in the leg

The longest bone in the body is ........?

Which of these are functions of the skeleton?

Overload needs to be done gradually so that:

Which component of fitness is most important for a gymnast?

If an athlete uses plyometric training, what fitness component is she trying to improve?

Which method of training uses stations?

what factors do you need to consider before starting a training programme?

Which of these are all long term effects of exercise?

Which method of training would a marathon runner use most?

Which method of training lasts for at least 20 -30 minutes?

If an athlete wanted to test their flexibility, which test would they use?

Duration means :

What component of fitness does the hand grip dynamometer test?

What does the V in SPOV stand for

Which method of training would games player use?