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Sports Nutrition and Supplements
Sports Nutrition and Supplements
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A #sportsmedicine quiz to review #macronutrients #micronutrients #supplements and #eatingdisorders
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Answers
1
llness typically develops over time & is combined eating disorder, osteoporosis and amenorrhea
Anorexia nervosa
female athlete triad
Bulimia nervosa
anorexia athletica
2
Essential amino acids are found in foods known as complete proteins. Which foods are these?
antioxidant foods
all animal foods- meats, dairy, poultry, eggs
dairy products
vegetables and grains
3
This eating disorder involves periods of self-starvation and distorted body image
female athlete triad
bulimia nervosa
anorexia athletica
anorexia nervosa
4
Certain minerals in the body are known as electrolytes. Which of these is not?
Calcium
Potassium
Sodium
Iron
5
body composition is often measured with what tool?
skin fold calipers
body fat calipers
hydrometer
bioelectrical impedence device
6
How are carbohydrates typically abbreviated?
CHO
COH
carbs
carbos
7
Which of the following is not a way calories are expended in the body?
basal metabolism
active metabolism
excretion
work
8
Which method of weight loss is thought to be MOST difficult?
exercise
combo of diet and exercise
calorie restriction
None of these
9
Athletes who eat a balanced diet do not need to consume supplements to get what they need
True
False
10
Fat-soluble vitamins are not stored in the body and cannot reach toxic levels
true
false
11
What percentage of the human body is made up of water?
45%
72%
60%
80%
12
The RDI's are set levels of required nutrient intake. Which macro has the highest level?
vitamins
fats
CHO
proteins
13
An athlete who binges and purges on food may have which eating disorder?
anorexia nervosa
bulimia nervosa
anorexia athletica
female athlete triad
14
What happens to your weight when you have a positive caloric balance
weight decreases
none of these
weight increases
remains the same
15
Proteins are made of amino acids & are structural components of body. Which is not a function?
growth repair and maintenance of tissues
heart health
helps make antibodies that fight infection
makes enzymes
16
Which of the following is NOT one of the 3 roles of nutrients in the body?
regulate temperature
supply energey
regulate body processes
grow, repair and maintain all body cells
17
Macronutrients are the body's main source of energy. Which of these is not a macronutrient?
minerals
carbohydrates
fats
proteins
18
The label organic refers to the way a food is grown and processed
False
True
19
Grains, breads, and vegetables are all considered which type of CHO?
simple
complex
20
A condition called hyperinsulinemia is often responsible for weight gain. What is it?
High blood sugar
High blood insulin
High blood pressure
High blood cholesterol
21
This mineral is the most common in the body and helps build strong bones and teeth
Manganese
Potassium
Iron
Calcium
22
Which of the 3 micronutrients is the most important for the body?
proteins
minerals
vitamins
water
23
Which of the following substances may prevent premature aging, certain cancers & heart disease
antioxidants
transfatty acids
minerals
vitamins
24
Ephedrine is banned by the FDA & other organizations due to severe side effects. Which is not?
bradycardia
paranoid psychosis
stroke
Heart attack
25
The most important time for pre-event nutrition is right before the game
False
True
26
Macronutrients provide energy in the form of calories. Which macro provides the most per gram?
proteins
fats
alcohol
CHO
27
What percentage of calories in fast food come from fats?
25%
40-50%
55-60%
30-35%
28
Fruits, honey, sugars and candy are which type nutrient?
minerals
complex CHO
vitamins
simple CHO
29
What is the safe range for weight loss in a week?
1-2 lbs
any weight loss is safe
3-7 lbs
2-4 lbs
30
Where are minerals typically stored in the body?
liver and muscle
liver and bones
liver and spleen
bones and teeth
31
The percentage of body fat + lean body weight is known as what?
body composition
body range
BMI
body percentages
32
Which minerals are the most common deficiencies?
Magnesium and flourine
Calcium and Iron
Calcium and potassium
Iron and potassium
33
Anemia is a condition that results from a lack of which mineral?
Iron
Potassium
Sodium
Calcium
34
This substance provides 7kcal/g of energy but little in nutrients
CHO
vitamins
alcohol
fats
35
Caffeine is a stimulant of which body system?
gastrointestinal
autonomic nervous system
central nervous system
cadriovascular
36
Exercise is important because it helps maintain calcium levels in bones
False
True
37
A pescatarian is a type of vegetarian that gets their protein from fish
True
False
38
This muscle building substance is found in meat and fish and is banned by the NCAA but not FDA
creatine
whey protein
erythropoeitin
testosterone
39
vitamins A, D, E and K are known as antioxidants
true
false
40
A loss of calcium from the bones results in a condition called:
osteoporosis
osteopenia
osteosarcoma
osteopathy
41
At what level of dehydration do you begin to feel thirsty?
1-2%
5-7%
2-4%
5%
42
The FDA regulates supplements to determine safety. Which of the following is banned by them?
BCAA's
whey proteins
creatine
ephedrine
