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L2 CACHE Nutrition Knowledge Test Flashcards | StudBud
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L2 CACHE Nutrition Knowledge Test
L2 CACHE Nutrition Knowledge Test
19 terms
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CACHE Nutrition
Flashcards
19 cards
F
Practice quiz
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Host live
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Questions
19
Answers
1
What drinks should we limit for children?
Dilute/Cordial
Smoothies
Fruit Juice
Water
2
How can we check the nutritional values of food?
Use Change4Life
I already know
Check labelling
Guess
3
Which would be the most appropriate Vitamin for face products as it contains an antioxidant?
C
A
E
K
4
What foods should we be eating less of?
Milk and dairy
Protein
Carbohydrates
Fats and sugars
5
Iron is important for
creating collagen
carrying white blood cells
Preventing mineralisation
making red blood cells
6
Which of the following is not a food group?
Fibre
Fats and Sugars
Fruits and Vegetables
Milk and Dairy
7
What should we limit the smoothies and fruit juices to per day?
600ml
150ml
200ml
500ml
8
You can categorise these as saturated, monounsaturated or polyunsaturated
Carbohydrates
Milk and Dairy
Proteins
Fats and Sugars
9
Which of the following IS a vitamin
F
R
K
S
10
These contain vitamins and minerals.
Fats and sugars
Milk and dairy
Fruits and vegetables
Protein
11
Calcium is a
Dairy product
Yoghurt
Mineral
Vitamin
12
According to the eatwell guide, how many glasses of water should we consume per day?
8-10
6-8
5-6
6-7
13
Carbohydrates
These contain vitamins and minerals.
Main source of energy. Starchy and sugary.
These are essential for health in small amounts.
This is essential for growth and repair within the body.
14
Which one is NOT a source for energy?
Fruit and Vegetables
Protein
Fats and Sugars
Carbohydrates
15
This is essential for growth and repair
Protein
Vitamins and Minerals
Fats and Sugars
Carbohydrates
16
Which vitamin prevents scurvy?
D
A
C
B
17
Vitamin E
Is an antioxidant
Helps prevent mineralisation
Is known as the sunshine vitamin
Helps build strong teeth and bones
18
Which vitamin has many types?
A
B
D
C
19
What section is the biggest on the eatwell plate?
Protein
Carbohydrates
Fruits and Vegetables
Milk and Dairy
