stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
HFN exam review Flashcards | StudBud
Explore
/
HFN exam review
HFN exam review
18 terms
·
StudBud Administration
·
28 plays
HFN exam review
Flashcards
18 cards
F
Practice quiz
P
Host live
L
Questions
18
Answers
1
Which of the following is not considered high in protein?
soy
fish
corn
eggs
2
Saturated fats:
lower LDL
raise LDL
lower HDL
raise HDL
3
Which of the following information is NOT required on food labels?
health claims
nutrition facts
taste guidelines
nutrition claims
4
Which of the following provide the most energy?
10 g of protein
10 g of soluble fiber
10 g of insoluble fiber
10 g of vitamins and minerals
5
Which of the following is not an advertising technique?
realistic images
humour
celebrity endorsements
false claims
6
What type of protein does not provide all essential amino acids?
complementary
complete
incomplete
complex
7
What is the danger zone?
where knives are stored
FIGHT BAC
An area in the kitchen
the temperature between 4-60 degrees
8
Complete proteins have
complex carbs
all essential amino acids
complementary amino acids
no calories
9
Which is the healthiest option?
complex carbs
simple carbs
complex proteins
empty calories
10
There are ______ amino acids in protein.
80
40
60
20
11
There are two types of vitamins - fat soluble and sugar soluble
True
False
12
It is recommended that you get most of your servings of fruits and vegetables from juice.
False
True
13
Cross contamination is part of
Separate
Chill
Clean
Cook
14
Which of the following is NOT true about water?
helps remove waste
helps build healthy bones
helps regulate body temperature
carries oxygen and nutrients
15
On food labels, 15% or more is considered "a lot"
False
True
16
Which is the worst type of fat?
saturated fat
trans fat
LDL
unsaturated fat
17
Simple carbs are also known as
polysaccharides
Fibres
Sugars
Starches
18
Which macronutrient helps transport vitamins?
proteins
complex carbs
fats
vitamins
