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Physical Education
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Brunson Elementary School
Flashcards
30 cards
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Practice quiz
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Host live
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Questions
30
Answers
1
Which is not an example of a dynamic stretch...
Shoulder stretch for 30 seconds
Build ups
A skips
High Knees
2
Calisthenics
are exercises consisting of a variety of gross motor movements...
False
True
3
Sarcopenia is...
Loss of muscle tissue due to aging
Loss of muscle tissue due to poor diet
Loss of muscle tissue due to injury
Loss of muscle tissue due to disease
4
What is a frostbite
When an animal bites you and it gets infected
Injury of tissues due to exposure to cold
When your body temp. goes below 98.6 degrees
Loss of body temperature regulation
5
Which statement is TRUE about the factors affecting physical fitness?
They only apply to athletes
We have some control over them
We have total control over them
We have no control over them
6
Flexibility is the capacity to move a joint through its full range of motion.
True
False
7
Which of these factors is the MOST important for achieving good physical fitness?
gender
behavior
heredity
environment
8
Which is NOT a symptom of heat stroke
Rapid Breathing
Nausea and vomiting
Decreased heart rate
Altered mental state or behavior
9
Which of the following is NOT considered a chronic disease due to lack of physical activity
Diabetes
Hepatitis
Obesity
Cardiovascular Disease
10
Which activity is most likely to improve muscular endurance?
Throwing a fast ball
Sprinting
High Jumping
Long Distance Running
11
Which is an example of testing muscular endurance
Measuring how many sit ups you can do in a min
Doing as many chin ups as you can until failure
Doing a workout
Measuring how much weight you can lift
12
Core muscles...
Cause back pain
Are strictly your abdominal muscles
Support the spine
Ruin posture
13
Body Composition can be measured by...
None of the above
Using a ruler
Weighing yourself
Blood tests
14
Muscles make up more than _____ of a person's body mass.
40%
75%
25%
10%
15
What can be found in every skeletal muscle?
tendons, nerves, blood vessels, and bones
muscle fibers, nerves, connective tissue, and blood vessels
tendons, cartilage, nerves, and blood vessels
nerves, bones, cartilage, and connective tissue
16
To improve muscular strength, one's fitness program should include:
High repetitions high weight
Low repetitions low weight
Low repetition high weight
High repetitions low weight
17
A sedentary person is one who...
Is not Active
Is Active
Loves PE
Plays Sports
18
All of the following are part of ones wellness except...
Spiritual
Intellectual
Nutritional
Social
19
A compound exercise...
provides little results
uses more than one muscle at a time
focuses on one muscle at a time
is an aerobic exercise
20
Anaerobic Exercise is...
Short duration exercise requiring no oxygen
Long duration exercise requiring no oxygen
Long duration exercise requiring lots of oxygen
Short duration exercise requiring lots of oxygen
21
Why is it important to include variety in your workouts?
alleviates boredom
reduces exercise effectiveness
improves the specificity of exercise
Improves muscle flexibility
22
Calisthenics is...
using your own body weight to exercise
using technology to exercise
using equipment to exercise
using weights to exercise
23
Which of the following BEST describes the exercise principle of specificity?
targeting a particular area for improvement
shifting the types of exercises in a workout
maintaining a challenging workout
maintaining a challenging workout
24
1 rep max measures...
muscular endurance
muscular strength
muscular health
muscular size
25
Aerobic Activity is...
Sprints
Short bursts of energy
Weight Lifting
Extended activity requiring use of Oxygen
26
Which of the following factors are incorporated into the FITT principle of weight training?
Fitness goals, Interest, Technique and Time
Frequency, Interest, Technical ability and Time
Frequency, Intensity, Time and Type
Function, Intensity, Type and Timeline
27
An example of static stretching is...
Walking Lunges
Sitting in a split
Monster Walks
High Knees
28
In order to have good physical fitness, you...
must be able to run a 4-minute mile
should be able to complete daily tasks without being tired
need to work out at the gym four times a week
don't need to worry about eating healthy foods
29
Slow twitch muscle fibers have a high resisitance to fatigue...
False
True
30
How long should you provide each muscle group with recovery?
36 hours
12 hours
24 hours
48 hours
