stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
EXS Revision Test 1 Flashcards | StudBud
Explore
/
EXS Revision Test 1
EXS Revision Test 1
30 terms
·
StudBud Administration
·
43 plays
Imported from external platform
Flashcards
30 cards
F
Practice quiz
P
Host live
L
Questions
30
Answers
1
A translation where all body parts move the same distance is known as
angular motion.
linear motion.
deceleration.
acceleration.
2
Muscle glycogen is
broken down quickly at low intensity.
not affected by exercise intensity.
broken down slowly at high intensity.
highly dependent on exercise intensity.
3
How many phosphate(s) are there in adenosine triphosphate (ATP)?
3
2
4
1
4
Its more appropriate for youth to use small bat because
has a smaller moment of inertia.
is more stable.
is cheaper.
has a larger moment of inertia.
5
For powerful movements that last for less than 10 seconds, the primary energy system is the
oxidative system.
ATP-PC system.
glycolytic system.
anaerobic lactic system.
6
Jane feel feet soreness due to jumping. Which Newton’s Law BEST explains this?
Law of Inertia.
Law of Acceleration.
Law of Gravity.
Law of Action & Reaction.
7
In the gait cycle, a complete stride is divided into 2 phases. Which phase is "x"?
Speed.
Walk.
Stance.
Jog.
8
The primary energy system source for a long-distance endurance runner is the
ATP-PC system.
creatine system.
glycolytic system.
oxidative system.
9
Germaine breathing harder when intensity increase. Which BEST describes the reason for this?
Helping to regulate body temperature.
Getting rid of excess carbon dioxide.
Increasing amount of hydrogen ions in the body.
More oxygen needed for breakdown of amino acids.
10
Which one on the purpose of training the glycolytic energy system is FALSE?
Increase rate of ATP production via the glycolytic system.
Improve the body’s tolerance to the by-product lactate.
Increase rate of lactate removal.
Improve the body’s ability to transport oxygen more efficiently.
11
Which one of the following is NOT a characteristic of the ATP-PC system?
Immediate production of energy.
Primary energy system for powerful movements lasting up to 10 seconds.
Oxygen is required to activate the short burst of energy.
Used in short bursts of movement.
12
Hidayat completed a high intensity training 2 days ago. Which describes the reason for DOMS?
Poor hydration before, during and after training.
Excessive mechanical force exerted by the muscles during exercise.
No mobility or warm up drills before the training session.
Insufficient pre-workout nutrition.
13
Which training is NOT ideal for Darren if he is training for 100m track event?
Sufficient rest days between training sessions for maximal recovery.
Rest periods of 20-30 seconds during interval training.
Interval training involving sprints of 10-15 seconds of maximum intensity.
Work-to-rest ratio of 1:10-12 during sprint training sessions.
14
Acceleration is defined as the
rate of change of displacement.
rate at which an object changes position.
rate of change of velocity.
overall change in position.
15
Which one of the following BEST describes coach ben's rationale for observational analysis?
To justify his high-paying job as a coach.
Identify possible areas of improvement to enhance player performance.
Opportunity to critique player’s training performance.
Improve rapport between him and player and to be a popular coach.
16
Micronutrients can be found in the following EXCEPT
fats.
minerals.
trace elements.
vitamins.
17
Which one of the following is NOT an example of an external force?
Muscle contraction.
Weight.
Gravity.
Friction.
18
The tendency of all objects to resist changes in its motion is
mass.
momentum.
weight.
inertia.
19
Which one of the following is NOT an example of the health benefits of physical fitness?
Maintenance of mental health.
Increase in overall body weight.
Increase in cardiovascular capacity.
Improvement of overall flexibility.
20
Which one of the following statements about energy is FALSE?
Energy starts as light from the sun.
In food, energy is stored as carbohydrates only.
Humans obtain energy from the animals that have eaten the plants.
Plants convert sunlight into chemical energy.
21
The body prefers carbohydrates as the primary source of fuel during high intensity exercise as
breakdown of carbohydrates is slow and steady.
process of carbohydrate breakdown is fast and efficient.
body has an unlimited supply of carbohydrates.
using carbohydrates as energy fuel helps to burn body fat.
22
Pic shows the processes in a model used in sports analysis. Which term is used for this model?
Qualitative Movement Analysis.
Quantitative Movement Analysis.
Quantitative Fundamental Analysis.
Qualitative Fundamental Analysis.
23
The study of biomechanics in sports science is applied in these cases EXCEPT
designing of modern sports equipment.
fair business practices among major sporting brands.
prevention of injuries in sports participation.
improvement of sporting techniques.
24
Sports science involves applying scientific principles to improve
revenue.
mental well-being.
sports performance.
physical health.
25
Which one of the following activities BEST describes the concept of ‘physical exercise’?
Rachel attends Zumba class one hour every Sunday morning.
Sufyan occasionally helps his mother with the household chores.
Luke walks to the bus stop every weekday morning to go to work.
Calvin takes care of his younger brother at home every evening.
26
Which one of the following should a rugby coach consider to manage players’ DOMS?
Provide athletes with sufficient isotonic drinks to rehydrate.
Allow players to immerse bodies in hot and cold water at intervals.
Instruct players with tired and sore muscles to apply sports tapes.
Conduct a 2 hours stretching routine.
27
Bodily movements that are planned, structured, repetitive and deliberate is defined as
exercise.
physical activity.
physical fitness.
health.
28
A goalkeeper take a goalkick. Which one of the following Newton’s Laws is this?
First.
Third.
Fourth.
Second.
29
Figure 22 shows the bodyweight calf raise movement. Which class of levers is this?
First.
Third.
Fourth.
Second.
30
Which one of the following BEST describes the portion of the graph marked by “x” in Figure 18?
Carbon dioxide deficit.
Oxygen debt.
Oxygen lag.
Carbon dioxide debt.
