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Reducing the Risk of Sports Injuries OCR Sport (LO1 and LO2) Flashcards | StudBud
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Reducing the Risk of Sports Injuries OCR Sport (LO1 and LO2)
Reducing the Risk of Sports Injuries OCR Sport (LO1 and LO2)
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Exam Revision for #ocr #sportscience #lo1 #lo2
Flashcards
25 cards
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Questions
25
Answers
1
Hockey sticks, cricket bats and golf clubs are examples of what?
Kit
Performance equipment
Protective equipment
Sport implements
2
Which of the following is not an ENVIRONMENTAL factor on injury?
Weather
Other participants
Playing surface
Incorrect use of protective equipment
3
What is Kyphosis?
S shaped curve of spine
Inward curvature of lower spine
An acute injury
Outward curvature of upper spine (hunched back)
4
What could a coach do to ensure the safety of their players?
All of the above
Carry out a risk assessment
Carry out safety checks on their group
Have an Emergency Action Plan
5
What is Scoliosis?
Inward curve of the lower spine
Spine twists and curves to the side (s shaped)
A rigid spine
Spine dislocates when moving
6
Gender, age and sleep are examples of which type of intrinsic factor?
Physical preparation
Posture
Individual variables
Psychological factors
7
Factors which can influence the risk of injury can be split into 2 categories. What are they?
Intrinsic and Extrinsic
Internal and External
Internal and Extrinsic
Intrinsic and External
8
Taking your joints through a full range of motion - what type of exercises do this?
Stretching
Pulse raiser
Dynamic movements
Mobility
9
A psychological benefit of a warm up is...
An increase in speed of muscle contraction
An increase in blood flow and O2 to the muscles
Increased motivation
An increase in flexibility of muscles and joints
10
An increase in body temperature is a....
Psychological benefit of a warm up
Physical benefit of a cool down
Psychological benefit of a cool down
Physical benefit of a warm up
11
Rounded shoulders can be caused by...
Rotating your shoulders in a warm up
Muscle imbalances
Poor posture
Shrugging shoulders frequently
12
What is pelvic tilt?
When your shoulders pull too far backwards pushing out chest
When your bum sticks out more because of pelvic rotation
When your shoulders pull too far forwards pulling chest in
A curvature of the spine around the neck area
13
Who makes sure players abide by the rules and ensuring playing surface is in good condition.
Club
Players
Governing body
Officials
14
Exercises that slowly increase heart rate and body temperature are known as what?
Dynamic stretching
Pulse raiser
Dynamic movements
Pulse lowering
15
Which of these is NOT a physical benefit of a cool down?
Reduces delayed onset of muscle soreness (DOMS)
Gradually lowers heart rate
Reduces arousal levels
Helps remove lactic acid and CO2
16
Which of these IS a physical benefit of a cool down?
Reduces adrenaline
Reduces concentration
Reducing time spent playing sport
Gradually lowers heart rate
17
Which of the following are NOT a factor you need to consider when planning a warm up
Medical Conditions
Individual fitness levels
Size of Group
How rich they are
18
Environment, safety hazards, equipment and coaching are all examples of what type of factor?
Psychological
Intrinsic
Physical
Extrinsic
19
Which of these is NOT a cause of poor posture?
Height
Poor stance
Emotional factors
Physical defects
20
Tired muscles unable to support the skeleton is an example of which cause of poor posture?
Physical defects
Fatigue
Laziness
Lack of exercise
21
In charge of upholding laws of game, issuing guidance to clubs and adopting new technologies.
Governing body
Officials
Performers
Spectators
22
Muscle imbalances, training and fitness levels are examples of which type of intrinsic factor?
Physical preparation
Pschological
Posture
Individual variables
23
Shin pads, gum shields and goggles are examples of what?
Sports Kit
Clothing/footwear suitable for sport
Protective Equipment
Performance Equipment
24
Which of these is NOT a cause of poor posture?
The sport you play
Fatigue
Sitting positions
Lack of exercise
25
What is Lordosis?
Outward curvature of lower spine
Inward curvature of lower spine
Outward curvature of upper spine (hunched back)
Curvature from side to side (s shaped)
