What does F.I.T.T. stand for?

Frequency, Intensity, Time, Type

Stretching joints through a full range of motion.

Body Composition is the...

Measurement of fat mass to non-fat mass.

What do warm ups do for us?

Gets your body prepared for the activity to reduce the risk of injury.

studbud

Intro to Fitness

14 termsStudBud Administration580 plays

Understand Fitness Components; Cardiovascular Endurance; Fun Facts

Flashcards14 cardsFPractice quizPHost liveL

Questions 14

Answers

1
Which component of fitness strengthens your heart and lungs by running?
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
2
What is not a component of your overall physical fitness levels?
How fast you are
Flexibility
Muscular Strength
Cardiovascular Endurace
3
What does F.I.T.T. stand for?
Freedom, Intensity, Typical, Training
Frequency, Intensity, Time, Type
Frequency, Interval, Training, Types
Freestyle, Ice Skating, Together, Training
4
What is an example of muscular strength?
Stretching your hamstring.
Running a Mile
250lb Squat for 1 Rep
15 Bench Presses with 100lbs
5
The ability to use your muscles for a long time:
Carbohydrates
Flexibility
Muscular endurance
Cardiovascular endurance
6
Flexibilty is
Standing Toe Touches
Lifting weights until you cannot.
Stretching joints through a full range of motion.
How fast you can run.
7
Body Composition is the...
Measurement of muscle to joints.
Measurement of fat mass to non-fat mass.
Measurement of muscle to bones.
Measurement of oxygen intake.
8
What happens to your body when it becomes severely dehydrated?
Cardiac arrest
fainting
body systems shut down
All of the above
9
Where do you want your heart rate to be when working out?
Target Heart Rate
Do not want to notice it.
Low
High
10
What is an example of a cool down?
10 Sprints
30 Push Ups
Walking
4 Mile Run
11
What do warm ups do for us?
Tires us out before we actually begin the workout.
Gets your body prepared for the activity to reduce the risk of injury.
Absolutely nothing
Get us mentally prepared.
12
How many minutes a day should a person be involved in physical activity?
10 minutes
30 minutes
60 minutes
100 minutes
13
Benefits of being physically active on a daily basis.
Makes you perform better at school
Increases your energy
All of the above
You will perform better in sports
14
What is an example of a dynamic stretch?
Butt Kicks
Elephant Stretch
Full sprints
Standing Toe Touch

Intro to Fitness Flashcards | StudBud