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Sports Injuries - Recap Flashcards | StudBud
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Sports Injuries - Recap
Sports Injuries - Recap
36 terms
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StudBud Administration
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Recap of last lesson
Flashcards
36 cards
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Practice quiz
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Host live
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Questions
36
Answers
1
Why should a coach have good verbal communication skills?
So they don't need to provide a demonstration
So performers understand instructions and rules are enforced
So they can instruct and explain
So they can socialise with players after the game
2
What is the first stage in completing a Risk Assessment Form?
Calculate the Risk Rating
Assess the Probability of it happening
Identify the potential hazards and who is at risk
Evaluate the consequences
3
What do runners have in their footwear to prevent overuse injuries like shin splints?
None of these
Studs
Massage Balls
Special Cushioning
4
When do we need to take steps to minimise a Risk?
When the Risk Rating is 6 and above
None of these
When the Risk Rating is Medium or High
When the Risk Rating is Low
5
What is the correct term for a Bruise?
Abrasion
Fracture
RICE
Contusion
6
An Open Fracture is a broken bone that has pierced the skin - True or False?
True
False
7
What injury is likely to occur if studs get stuck in muddy ground?
Sprained Ankle
Dislocated Knee
Fractured Leg
Abrasion
8
True or False? Checks on equipment before you play sport can minimise the risk of injury...
True
False
9
What is a STRAIN?
A tear in the tendons
A sport
A tear in the ligaments
A tear in the muscle fibres
10
Which of the following IS NOT a hazard in Sport?
Workbooks
People
Physical
Activity
11
Which characteristics of the 'type of activity' factor can increase the risk of injury?
All of these
If it is a contact sport
If it is a high risk sport e.g. gymnastics
If it is a team sport
12
Which tissue is injured in a SPRAIN?
Muscles
Cartilage
Ligaments
Tendons
13
Which sport is most likely to result in injury due to poor technique in tackling?
Hockey
Basketball
Rugby
Swimming
14
Which of the following does NOT fall under 'environmental factors'?
Lighting
Team mates
Weather
Temperature
15
Which of the following are examples of protective clothing in sport?
Shin Pads
Helmets
All of these
Gumshields
16
How can studs on footwear in rugby / football cause an injury to the performer?
They could pierce the ball
None of these answers
They could get stuck in the ground if the ground is wet
They could trip over their own feet
17
What is the term given to sports injuries such as Shin Splints and Tennis Elbow?
Bad Injuries
Extrinsic Injuries
Overuse Injuries
Short Term Injuries
18
Which one is the correct definition of a 'Risk Factor'?
An assessment of risks of found in sport
The range of movement around a joint
A feature that increases the chance of injury in sport
When a broken bone pierces the skin
19
Which of the following can fall under 'Equipment' as an Extrinsic Risk Factor?
The actual equipment used in a sport
The protective clothing worn in a sport
All of these answers
The footwear used in a sport
20
A coach should supervise their participants to minimise the risk of injury occurring...
False
True
21
Who sets the rules and regulations in each sport?
The National Governing Body
The coach
The players
No one
22
What increases the risk of being injured in sport?
If the sport is a Non-contact sport
Neither of these answers
If the sport is a Contact sport
23
What is the definition of an 'Extrinsic' Risk Factor?
Something within the performer that causes injury
Something outside of the performer that causes injury
24
If we multiply the Probability and the Potential Outcome, what do we get?
0
A Risk Rating
Injured
Success
25
Coaches in Sport should have...
Up-to-date knowledge and qualifications within their sport
Poor communication skills
A good personality
Poor listening skills
26
True or False? We give a number value for Potential Outcome and Probability...
True
False
27
What causes Blisters?
Temperature
Friction
2 of these answers
Ill fitting footwear / wrong footwear
28
Which type of footwear is more likely to cause an injury to an opponent?
Studs on football boots
Running trainers with correct cushioning
Astro turf trainers
Being barefoot
29
What are the 2 main types of risk factor found within sports?
Inside and Outside
Internal and External
None of these answers
Intrinsic and Extrinsic
30
What is the correct term for a cut / graze?
Fracture
RICE
Contusion
Abrasion
31
What is the most common cause of a Contusion in Sport?
Falling over
Impact
None of these answers
Team mates
32
Incorrect use of equipment can cause sports injuries...true or false?
False
True
33
Why do we complete Risk Assessments in Sport?
To keep the activity safe
All of these answers
To protect the participants
To minimise the risk of injury
34
What form should be completed before playing Sport to minimise the chance of injury occurring?
None of these
Risk Assessment Form
Offsite Permission Form
Physical Activity Readiness Questionnaire
35
Where does a Dislocation occur?
In the Muscles
At the Joints
In the Nerves
In the Head
36
Which of the following are ENVIRONMENTAL factors that could have caused an injury in Lacrosse?
The playing surface in the Sports Hall
The temperature in the Sports Hall
All of these answers
The lighting in the Sports Hall
