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Duplicate of Sports Medicine Flashcards | StudBud
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Duplicate of Sports Medicine
Duplicate of Sports Medicine
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#hsc sports med
Flashcards
50 cards
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Practice quiz
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Questions
50
Answers
1
Which of the following activities are best suited for a child with epilepsy?
scuba diving
swimming alone
playing field sports
rock climbing
2
Which of the following is an indicator of readiness of returning to play?
elasticity of new tissue
strength of new tissue
a, b & c
injured area is pain free during light & strenuous exercise
3
What are some of the medical issues affecting adult & aged athletes?
flexibility & joint mobility
heart conditions
fractures & bone density
a, b & c
4
Water represents approximately what % of total body weight ?
17%
27%
47%
57%
5
Oversue injuries are more likely to occur to which of the following children?
those who train frequently during the week
those who lack variety in their training program
a, b & c
those who play sports on both days of the weekend
6
Which of the following is true about progressive water loss?
5% loss = decline in aerobic effort
1% loss = thirst
10% loss = coordination breakdown & movement becomes hard
all 3 answers are correct
7
The greatest number of sports injuries occur to which part of the body?
injuries to the wrist & hand
injuries to the head
injuries to the knee & lower leg
injuries to the elbow & forearm
8
In respect of aged athletes, brisk walking, tennis, cycling & playing golf are classed as what?
flexibility activities
moderate fitness activities
balancing abilities
strength activities
9
Which is the most common form of overuse injury in children?
stress fractures to the lower leg
compound fractures to the arm
neither a, b or c
greenstick fractures to the pelvis
10
What are the phases of a warm up in order?
general warm up, stretching, calisthenics, skill rehearsal
general warm up, skill rehearsal, stretching, calisthenics
general warm up, skill rehearsal, stretching, calisthenics
general warm up, calisthenics, stretching, skill rehearsal
11
Which is the most common eating disorder?
both a & b
bulimia nervosa
neither a, b or c
anorexia nervosa
12
The transfer of heat from an object to a body is what?
evaporation
convection
conduction
radiation
13
Which is not a sports innjury classification?
direct & indirect injuries
soft & hard tissue injuries
overuse injuries
riverosis injuries
14
What are caused by a collection of fuid below the surface of the skin giving rise to pain?
blisters
abrasions
contusions
lacerations
15
The transfer of heat away from the skin by a moving fluid such as an air current is what?
conduction
convection
evaporation
radiation
16
Which people should be involved in an athletes return to competition post injury?
sports trainer/physio
player
they should all be involved
coach
17
Excessively high body temperature in hot/humid conditions where evaporation cannot occur?
hyperthermia
hypothermia
18
Heat, cold/eectrical stimulation are forms of treatment used in sports rehab. Why?
break down the pain
a, b & c
reduce muscle spasm
limit the amount of blood flow
19
Why are children more likely to suffer from environmental stress compared to adults?
they are slower to acclimatise to heat
their sweat glands release fluid more slowly
a, b & c
they have a shorter tolerance time in ectreme heat
20
For which of the following is exercise pre screening most important for?
people who smoke, are obese or have high blood pressure
a, b & c
people with a family of heart conditions
males over 40 & females over 50
21
After exercise, how much fluid should you aim to replace?
the same as what you lost during activity
double what you lost during activity
1/2 of what you lost during activity
1 1/2 times what you lost during activity
22
Which of the following is not a mechanism for losing heat?
radiation
evaporation
metabolism
convection
23
What % of athletes are affected where ideal body fat & ideal body shape & size are expected?
50%
75%
25%
33%
24
What is it when body heat loss exceeds body heat gain resulting in subnormal body temp?
hypothermia
hyperthermia
25
What is not recommended to drink during exercise?
cold fluid as it empties from the stomach faster
diluted carbs/electrolytes if exercise is greater than 1 hr
fluid that tastes good to encourage drinking
alcohol of any type as it doesn't matter what type of fluid
26
Iron deficiency can result in a condition known as what?
haemonemia
armenia
anaemia
amenhorea
27
In respect of female athletes, what causes calcium deficiency in bones (osteoporosis)?
a, b & c
hormonal changes associated with menopause
inadequate amounts of calcium
decreased exercise
28
The stretching or tearing of a ligament is a what?
overuse injury
stress fracture
contusion
sprain
29
The inflammatory response has how many stages?
4
1
2
3
30
What is meant by the term "graduated exercise"?
participating in full training
an increase in exercise intensity
using the training principle of "overload"
a routine of stretching/conditioning/total body fitness
31
In respect of adult & aged people what type of activities are tai chi, yoga & dancing?
balancing activities
strength activities
moderate fitness activities
flexibility activities
32
What is the basic purpose of protective equipment?
a, b & c
to absorb & disperse energy from a direct blow
to deflect a blow 7 protect against sharp instruments
to limit excess movement
33
The loss of heat in the form of infra red rays is known as what?
radiation
conduction
convection
evaporation
34
An intrinsic force from within the body resulting in injury is known as what?
an overuse injury
a direct injury
an indirect injury
a soft tissue injury
35
What is the acronym for the assessment of injuries?
GIO
STOP
TOTAPS
RICER
36
What is the acronym for the management of soft tissue injuries?
NRMA
TOTAPS
RICER
STOP
37
Decreasing joint ROM & restricting certain movements but not others is what form of taping?
taping for isolation of an injury
neither a, b or c
prevantative taping
protective taping
38
What is the loss of heat through sweating known as?
convection
conduction
evaporation
radiation
39
Tendonitis is an example of what type of injury?
indirect injury
sprain
contusion
overuse
40
To tape a body part after injury during early rehab to support & prevent more damage is what?
protective taping
neither a, b or c
preventative taping
taping for isolation of injury
41
Injuries to all tissue other than bones & teeth is the definition of a .......
stress fracture
dislocation
soft tissue injury
fracture
42
Anorexia nervosa is associated with which of the following sports?
long distance swimmming, running & triathlon
gymnastics, diving, ice skating
a & c
bodybuilding, shot put, sprinting
43
Where do strains occur?
in tendons
in both muscles & tendons
in muscles
in neither muscles nor tendons
44
Children can undertake a RT program if it is low resistance, high reps & though the full ROM?
false
true
45
Adults with heart conditions need to do which of the following?
get a medical clearance before beginning an exercise program
exercise at a moderate intensity with gradual progression
a, b & c
participate in aerobic activity
46
A resistance training program for children should do which of the following?
be low reps & high resistance
be competitive
improve skill/fitness as part of an overall fitness program
focus on power & strength
47
Which of the following is not a fracture?
simple fracture
compound fracture
lacerated fracture
greenstick fracture
48
Which of the following medical conditions relates to children & young athletes?
diabetes & epilepsy
asthma
a, b & c
overuse injuries
49
Before returning to play after injury athletes should do which of the following?
ensure the injury has full ROM
are aerobically fit with flexibility, strength & balance
a, b & c
are confident to put the injury through competition
50
What is the benefit for pregnant women in doing regular moderate exercise?
a, b & c
maintain fitness & general well being
improved muscle tone
weight control in later stages of pregnancy
