stud
bud
Sign up
Log in
Home
Library
Explore
SAT
More
BTEC Sport Unit 1 Flashcards | StudBud
Explore
/
BTEC Sport Unit 1
BTEC Sport Unit 1
60 terms
·
StudBud Administration
·
13,931 plays
A #BTEC #Sport #Unit1 #revision #test #Level2
Flashcards
60 cards
F
Practice quiz
P
Host live
L
Questions
60
Answers
1
A long jumper would use...
accelerative speed
speed endurance
hollow sprints
pure speed
2
1 RM stands for...
1 Repetition Maximus
1 Repetition Maximum
1 Repeated Minute
1 Round Man
3
How suitable the test is for the given situation, eg doing 35m Sprint test in a 20m length room
calibration
practicality
validity
reliability
4
To improve Muscular Strength work at...
75% 1RM 12 reps
50-60% 1RM 20 reps
90% 1RM 6 reps
5
If training to improve Speed, what % of your MHR should you work at?
85-100%
60-85%
50% or less
50-60%
6
At the start of a 400m race the athletes respond to which stimulus?
The timers
The sound of the gun
The long jumper competing
Their family waving at them
7
Which of the following is a test of muscular endurance?
1-minute sit-up test
skinfold test
grip dynamometer test
sit and reach test
8
Which of the following is an example of static balance?
A football dribbling the ball
A backflip
A headstand
A sprinter competing in the 100m
9
A football player would use....
Hollow sprints
Interval training
Acceleration sprints
10
The ability to repeatedly carry out the same test and expect comparable results each time
reliability
calibration
practicality
validity
11
Fitness will be lost if training stops
reversibility
adaptability
hypertrophy
recovery
12
Most suitable for a football or hockey player
Fartlek training
Continuous training
13
The number of times your heart beats in a minute, measures in BPM
heart rate
stroke volume
breathing rate
blood pressure
14
Working at a steady pace for at least 30 minutes
Interval training
Continuous training
Fartlek training
Speed training
15
How hard you train
Frequency
Intensity
Type
Time
16
Checking pieces of equipment to ensure they are accurate
validity
reliability
practicality
calibration
17
This is used to help improve flexibility after an injury
BIA
PNF
Ballistic
Static
18
Periods of work followed by periods of rest
Interval training
Continuous training
19
Which sport requires higher levels of agility?
100m Sprint
Tennis
Rugby
50m Freestyle (swimming 1 length of a pool)
20
Which of the following is not part of the cardiovascular system
lungs
blood
heart
blood vessels
21
A handstand is an example of dynamic balance
False
True
22
To improve Muscular Endurance work at
75% of 1RM 12 reps
90% of 1RM 6 reps
50-60% 1RM 20 reps
23
Making sure the test tests what we want it to
reliability
calibration
validity
practicality
24
If training to improve aerobic endurance what % of MHR should you work at?
60-85%
85-100%
50% or less
50-60%
25
Who wouldn't use plyometric training?
Basketballer
100m Sprinter
Golfer
Volleyballer
26
To improve Power
75% of 1 RM 12 reps
50-60% 1 RM 20 reps
90% of 1RM for 6 reps
27
Muscular endurance concerns what type of muscles?
involuntary (gut/intestines)
voluntary (biceps/hamstrings)
cardiac (heart)
28
Which of the following is not a type of stretch
Active
Ballistic
Passive
Plyometrics
29
Which of the following is not a Physical component of fitness?
Body Composition
Agility
Speed
Aerobic Endurance
30
Aerobic Endurance is the ability of the ................ system to supply oxygen to the muscles
skeletal
muscular
cardiorespiratory
digestive
31
We complete fitness tests to
laugh at people with low scores
create appropriate training programmes
get baseline data
set goals
32
What does the BMI
not
take into consideration?
Fat
Fat Free mass
Muscle
33
The FITT principle is linked to which of the 'Principles of Training'?
Progressive Overload
Tedium
Individual needs
Specificity
34
Varying intensity, incline and terrain
Interval training
Continuous training
Speed training
Fartlek training
35
The Jackson-Pollock nomogram is used with which test?
Skinfold test
Sit and Reach test
BIA
BMI
36
Method of training that involves explosive movements to improve Power
Circuit
Flexibility
Plymometrics
Interval
37
Muscular strength is about exerting .............. force.
weak
minimum
maximum
38
A football player would use...
Accelerative speed
Speed Endurance
Interval Training
Pure speed
39
Who would require more levels of aerobic endurance
Marathon
100m Sprint
Triathlon
Jockey
40
The unit used to measure speed is:
km/hr
kg
m/s
cm/hr
41
Which of the following aspects of fitness is
least
important to a boxer?
Power
Flexibility
Muscular endurance in the arms
Balance
42
The time taken for a sports performer to respond to a stimulus
Coordination
Reaction Time
Speed
Agility
43
Which of these is
not
a reason for rest and recovery in training?
reduce blood pressure
positive training adaptions
repair damage
replenish energy
44
What is the difference between full press up position and the modified position?
You don't have to bend your arms as much
Your hair is up
You do it with your eyes shut
You can have your knees bent
45
The ability to move a joint fluidly through its complete range of motion
Agility
Flexibility
Power
Aerobic Endurance
46
The number of times an action is completed
set
reps
47
What does
RPE
in the Borg RPE Scale stand for?
Rate of Perceived Exercise
Rate of Perceived Exertion
Really powerful energy
Rate of Physical Exercise
48
Using weighted vest, a mini parachute or a heavy bag is an example on increasing...
Time
Frequency
Type
Intensity
49
During a tennis serve you would use
Foot-to-foot coordination
Hand-eye coordination
Foot-eye coordination
Hand-to-hand coordination
50
Includes acceleration sprints, hollow sprints and interval training
Weight
Plyometrics
Speed
Flexibility
51
Which is the odd one out?
Time
Frequency
Improvement
Time
52
Luca thinks he is working at 15 on the Borg (RPE) scale, what is his approximate heart rate?
140
155
120
150
53
Which activity would not be suitable in a Muscular Endurance circuit
Sit-ups
Tricep Dips
Deadlift with 80kg
Back Raises
54
In the BIA what slows down the electrical pulse?
Fat
Fat free mass
55
A marathon runner would tend to be a...
Endomorph
Mesomorph
Ectomorph
Somatotype
56
How long you train for
Intensity
Time
Frequency
Type
57
What = Strength x Speed?
Agility
Muscular Strength
Reaction Time
Power
58
How do you calculate Maximum Heart Rate (MHR)?
You guess
200 - Age
220- Age
210 - Age
59
Training should be specific to the individual's sport, activity or fitness-related goals.
individual needs
progression
overload
specificity
60
Stretching that uses fast and jerky movements
Static
BIA
PNF
Ballistic
