Stress Management

You can feel stress in different parts of your body.

Which is an example of positive self-talk?

Healthy stress occurs when we _________________________.

Stress is an uncomfortable feeling.

Healthy coping strategies include:

Stress can be healthy.

_________ makes you feel nervous or unhappy.

Everyone feels stress at some point.

All coping strategies should work for everyone.

Things you can do to lower your level of stress are called ___________.