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101.01 Healthy Body and Mind & 101.02 Ergonomics Flashcards | StudBud
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101.01 Healthy Body and Mind & 101.02 Ergonomics
101.01 Healthy Body and Mind & 101.02 Ergonomics
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1
Healthy, glowing skin is equally dependent on all of the following EXCEPT
Lack of sleep
Good nutrition
Exercise
Rest
2
The type of shoes worn to reduce fatigue caused by standing for long periods of time:
High-heeled shoes
Shoes without arch support
Shoes with pointed toes
Low, broad-heeled shoes
3
All of the following actions can help prevent neck and back problems EXCEPT:
Working with your back straight
Standing with feet together
Using free-standing sinks
Adjusting the height of the client's chair
4
Neck and back strain can occur if you:
Use a footstool to reach for supplies on a high shelf
Properly adjust the chair height
Stand for too long in high-heeled shoes
Work with your back straight
5
Preventing shoulder problems can be accomplished by
Reaching for supplies on a high shelf
Holding heavy clippers
Swiveling the chair when you work on a client
Reaching across a table to manicure
6
Prevent back and neck strain by:
Not reaching overhead for supplies
Bending forward when performing a service
Twisting your body to get closer to a client
Standing for a long time in high heels
7
Which of the following terms defines the art and science of beauty care?
Personal hygiene
Ethical conduct
Cosmetology
Onychology
8
All of the following can help prevent neck and back strain EXCEPT
Adjusting the height of a clients chair
Reaching overhead for supplies
Working with the back straight
Using freestanding shampoo bowls
9
Health hazards, such as impure air and improper storage or use of food fall under what category
Public hygiene
Personal grooming
Oral hygiene
Personal hygiene
10
The shoes that are recommended to be worn to practice good posture when standing are:
High-heeled shoes
Low, broad-heeled shoes
Shoes with pointed toes
Shoes without arch support
11
What condition occurs when tendons become inflamed?
Bursitis
Varicose veins
Tendonitis
Sore feet
12
Rotating footwear has all of the following effects EXCEPT:
Strenghtens your arch
Shortens how long they last
Makes them last longer
Reduces fatigue
13
A foot doctor is called a
Podiatrist
Pediatrician
Wizard
Gynecologist
14
The energy contained in food is measured in:
Protein content
Degrees
Fat content
Calories
15
Fatigue can be prevented through:
Bad Health
A lack of sleep
Poor hygiene
Rest and relaxation
16
All of the following movements cause Carpal Tunnel Syndrome EXCEPT:
Gripping with force
Repeating a motion over and over
Bending your wrist a lot
Using sharp shears
17
When applying makeup, contouring with light colors will have what effect on the face?
Moisturizing
Minimizing
Narrowing
Broadening
18
Which of the following will help prevent shoulder problems?
Adjusting the height of the chair when you work on a client
Holding heavy clippers
Reaching for supplies on a high shelf
Reaching across a table to manicure
19
Personal and professional well-being and providing prevention for certain diseases are benefits
Of good human relations
Of proper oral hygiene
Of practicing verbal communication
Of a balanced diet
20
Almost all foods contain mixtures of energy nutrients, which are all of the following EXCEPT:
Keratin
Proteins
Fats
Carbohydrates
