Health Choices and Behavior

Factors that cause disease

"Rule of Three" means committing to trying a new behavior three times or for at least three months.

Maximum well-being, the top of the range of health states.

The stages of behavior change are

A person with good social wellness will

Motivation is

People who believe in their own ability, succeed in changing their own behavior because the have a positive...

The last step in goal setting is

Centenarians are people that don't live to be 100 years or older

Freedom from physical disease, poor physical condition, social maladjustment, and other negative states..

There are 5 steps to goal setting.

You make hundreds of choices daily.

Motivation is shaped by four factors

Three general area of obstacles to change include

Environmental impacts include physical, social and mental/emotional factors.

Physical and Preventative Care includes all but...

Age measured in years from date of birth is

Mental/Emotional and Spiritual wellness includes all but...

Will is a persons intent which does not lead to action.

Commitment is a decision or promis kept.

Choices and behaviors that affect your health

Drive is defined as motivations that are learned

Wellness expresses itself in all parts of your life including

Age as estimated from the body's health and probable life expectancy.

Factors that influence physiological age