Stop athlete, Talk, Observe, Prevent

What does GSPO stand for?

Guidelines for safe pool operations

When you catch a ball elbows are

Bent to absorb force of the ball

Debrief procedures should be used following:

An accident, injury or loss of life

What is the difference between ethical and legal standards?

Ethical are set by society and legal by legislation

What are peak bodies?

Organisations that govern & oversee industry elements

Which of the following is an example of bullying?

Every Friday, your co-workers go out for drinks, without you

What should a work schedule do?

Plan and prioritise workloads within allocated timeframes

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Sport and Rec Exam Revision

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Answers

1
STOP stands for:
Stop athlete, Talk, Observe, Protest
Stop athlete, Talk, Observe, Prevent
Signal to athlete, Talk, Observe, Protest
Sign athlete, Touch, Observe, Prevent
2
How long should you hold a stretch?
Max 15 seconds
Min 20 seconds
Max 20 seconds
Min 15 seconds
3
What does GSPO stand for?
Guidelines for supervising patrons operations
Guidelines for swimming pool operations
Guidelines for safe pool operations
4
When you catch a ball elbows are
Out wide
Straight
Used to control the ball
Bent to absorb force of the ball
5
When defending what is the distance you have to stand from your opponent?
There is no set distance
1 meter (3 ft)
3 meters (9 ft)
6
A warm up should usually last for about how long?
10 mins
30 mins
20 mins
2 mins
7
What part of your hand is to touch the ball while bouncing a ball?
Palm
Palm and Fingers
Whole Hand
Fingers
8
What kind of stretching is required for warm up?
Static
All answers
Dynamic
Neither
9
Emergency response equipment may include:
Nutritious food
Dehydration kit
Rice heat pack
Phone charger
10
Water slides are not recommended for patrons who are:
Pregnant
Wearing a bikini
Under the age of 9
11
What is a good manner/language when sports coaching?
Non-interaction
Lengthy and not concise points
None of these answers
Projection of voice
12
Which of the following is not a scanning strategy?
Grouping
Head counting
Recording movements
13
A work health and safety representative is elected by employees
True
False
14
Which is an example of workplace hazard
Frayed electrical cords
Noisy machinery
Boxes stacked precariously
All of the above
15
What part off your foot should you land on while running?
The whole foot
Both feet
Front part of the foot
Heal of the foot
16
What day is it?
Wednesday
Monday
Tuesday
Friday
17
If you believe the work you are doing is dangerous do you have the right to refuse to work?
I wouldn't turn up
Depends how dangerous
Yes
No
18
Which of the following is NOT considered sexual harassment?
Continual requests to go out
Suggestive or rude comments, jokes, emails or text messages
Asking someone out to dinner
Touching or suggestive behaviours
19
What does one short blast of a whistle mean, in a pool environment?
Attention
Stop swimming
Evacuate the water
20
What is an important thing you should you think about when scanning?
People standing around the pool
Water bobbers
People who have just consumed food
21
What season is it meant to be?
Winter
Spring
Summer
Autumn
22
Debrief procedures should be used following:
A robbery
An argument between colleagues
A prank call
An accident, injury or loss of life
23
What is the min. number of lifeguards that should be on duty at one time?
3
1
2
24
An example of a major emergency in a pool environment is:
Lost persons
Unconsciousness person
Weak swimmer
25
What is the "W" in COWS?
What's your name?
What are you having for dinner?
What happened?
What part of your body is hurt?
26
What are the three techniques for the supervision of swimmers?
Intensive, extensive, combined
Intensive, external, group
27
What period is it?
1
2
3
4
28
The victim's safety is more important than yours?
True
False
29
What kind of stretching is required for cool down?
Static
Both
Neither
Dynamic
30
What is the difference between ethical and legal standards?
None of these options
Ethical standards are more serious than legal standards
Ethical are set by society and legal by legislation
Ethical backed by legislation & legal are set by society
31
What type of earrings is Miss Sumner wearing?
Stetchers
Hoops
Studs
32
What shade of fake tan is appropriate for life?
Oompa Loompa Orange
Bronzed
Orange
Tangerine
33
The first D in DRSABCD, stands for Danger
False
True
34
All clients involved in an activity or program should be briefed on:
How to avoid danger
Emergency procedures
How to be safe
How to run
35
Which is not a responsibility of the employer?
Gossiping to co-workers
Correctly using PPE and clothing
Following H & S instructions provided by the employer
Reporting hazards and potential problems without delay
36
It can be helpful to have a team chat or a debrief at the end of the session during cool down?
False
True
37
What are peak bodies?
Organisations that govern & oversee industry elements
A group of people who are important
People who have peak fitness & do body building competitions
38
What does 3 long blasts of a whistle mean in a pool environment?
Attention
Stop swimming
Evacuate the water
39
Which of the following is an example of bullying?
Your boss shakes your hand very firmly, on your first day
A joke someone once made last year about your coffee mug
Every Friday, your co-workers go out for drinks, without you
40
What order should basic water rescues be attempted?
Go, throw & reach
Reach, throw & go
The order doesn’t matter
Throw, reach & go
41
Is it a smart idea to keep a reach rescue item near you at all times on shift?
No
Yes
42
What are some communication systems
All answers
Whistles
Hand signals
Flares
43
A business and performance plan should NOT include…
Drawings
Risks
Competitors
Financial plans
44
What should a work schedule do?
Plan and prioritise workloads within allocated timeframes
All answers
Ensure each employee is rostered on for the maximum time
Contain all emergency procedures relevant to the facility
45
Public relations is the method by which lifeguards:
Create advertising campaigns to promote safe swimming
Notify swimmers of the current situation
Communicate with the public
46
What does the "R" in DRSABCD stand for?
Rest
Response
Referral
Risk
47
What odes the "C" in COWS stand for?
Can you order me uber eats?
Can you feel your toes?
Can you hear me?
Can you squeeze my hand?
48
Only give time to boys/girls who are:
Appreciate you
Cool
Good looking
Kind
49
Some forms of cheating in sport include…
Cheering really loud & point shaving
Gambling & shaking hands with the other team’s coach
None of these options
Gambling & doping
50
What does the O in TOTAPS stand for?
Operations- decide if the person needs an operation
Observe the hot guy near you
Observe the injured area
Observe all other athletes
51
What is step 1 to manage health and safety at work
Make the changes
Assess the hazard
Manage the risk
Spot the hazard
52
While performing a overheard throw you are to stand
Facing another person not receiving the pass
In front of the target
Side on to the target
Away from the target
53
What is the most efficient equipment piece used for throw rescues?
Bucket
Kickboard
Throw bag
54
What part of your foot do you use to change direction in a dodge?
Both feet
Inside foot
Outside foot
One foot
55
What are the four sectors of the sport and recreation industry?
Fitness, aquatics, outdoor recreation & strength training
Fitness, sport, gymnastics & outdoor recreation
Fitness, sport, community recreation & aquatics
Fitness, sport, community recreation & outdoor recreation
56
What are credible sources of information in the sport and recreation industry?
All suggestions provided
Training courses
Media
Library
57
What does EAP stand for?
Emergency action procedure
Emergency action policy
Emergency action plan
58
What is the most appropriate greeting when you first answer the phone?
Call back I’m busy right now!
What do you want
Hi this is …… from ……… how may I help you today?
G’day mate, how’s the weather? Good enough for a surf?
59
When assessing a hazard which of the following should you ask yourself?
Should I have put make up on today?
How likely is it that the hazard could harm me or another?
Should I go near the hazard?
How badly could I hurt just myself?
60
Where do you tell the victim to grip once you have pulled them to you?
Maintain grip of the rescue device
The side of the pool
Your hand
Let go and float
61
What should you tell the victim to do when they have grip of the rescue device?
Lie on their stomach and kick
Hold on and don’t kick
Lie on their back and kick
62
What colour is Zoe's hair?
Blonde
Blue
Brown
63
What industry is a lifeguard associated to?
Lifeguards of Victoria
Guarding association
Sports medicine Australia
Lifesaving Victoria
64
A fire warden should assess the situation during a fire & decide on a course of action
True
False
65
The most effective means of preventing accidents or correcting inappropriate behaviour is:
Alarms
Voice communication
Whistle signals
66
What is the danger if you stand with really bent knees when performing a rescue?
You can lose grip of the pole
You can’t pull as fast
You can be pulled into the pool or injure yourself.
67
How do you treat someone bitten by a red back spider?
Apply ice or cold compress and seek medical assistance
Elevate and rest
Seek medical assistance
Apply heat pack and seek medical assistance
68
Who is the best teacher you have ever had?
Miss S
Miss Sumner
Stacey S
Sumner
69
Which is not an important area to your work environment?
First Aid facilities
Evacuation meeting points
Fire extinguishers
Rubbish Bins
70
Who did Miss Sumner meet on the weekend?
Harry Potter
Michael Jordan
Bolt
Blinky Bill
71
Can a reach rescue be performed on a child under 10?
Depends on their swimming ability
Yes
No
72
When performing a reach rescue with a pole is it safest for you to:
Stand with really bent knees
Lie on stomach
73
An emergency situation may be
Bomb threats
Someone sleeping
Wind
All answers
74
During the recovery phase of the run knees are
Bent
Straight
Bent at right angles
In a running position
75
Can a throw rescue be performed if the victim has sustained a movement restrictive injury?
Yes
No
76
At what degree should hip & knee flection be at during the primary kicking movement in a kick?
120
45
60
90
77
When businesses are setting goals, the SMART method is used. What does SMART stand for?
Specific, Met, Achievable, Relaxed, Timely
Sensible, Measureable, Attainable, Realistic, Tranquil
Sharp, Measureable, Achievable, Right, True
Specific, Measureable, Attainable, Realistic, Timely
78
What is PPE?
Protective personal equipment
Protective people equipment
Personal protective equipment
Peoples protective equipment
79
A distressed swimming cannot:
Keep their face above the water
Continue breathing and may call for help
Use floating, sculling or tread water
80
What do you do when there is a knife embedded in someone?
Take it out and apply pressure
Don’t touch it and call 000
Take it out and put a band aid on
Apply pressure around area, and secure object with padding
81
What is an example of discrimination
Pregnancy/ breastfeeding
Disability/ handicap
Political beliefs
All of the suggestions provided
82
When playing in the position of GK what thirds are you allowed to go in?
The opposing teams goal third
Both goal third and centre third
All thirds
83
Where are your eyes looking when performing a forehand strike?
In the sky
On another player
Sometimes looking at the ball
Eyes are focused on the ball
84
What is a factor that can affect supervision?
Lighting conditions
Little kids
Water activities
85
Which legislations protects access and equity within the workplace?
Equal Employment Opportunity (EEO) & Anti-discrimination
Anti-discrimination & Occupational Health and Safety
Occupational Health and Safety & Industrial Relations Act
Equal Employment Opportunity & Industrial Relations Act
86
A strain is:
Soft tissue effecting muscle caused by overstretching
Hard tissue effecting muscle caused by under stretching
Soft tissue effecting muscle caused by under stretching
Hard tissue effecting muscle caused by overstretching
87
Fire blankets and extinguishers should be used to:
Prevent items from being burnt
Prevent the escalation of smaller fires
Stop smoke turning into a fire
Push the fire away from a location
88
Liam Sumner plays football with Ali's BF at which football club?
Collingwood
Essendon
Carlton
Richmond
89
When would you apply an arm sling?
Fractured wrist/forearm
All answers
Fractured upper-arm
Fractured shoulder
90
Why does Emma think Beiber is such a babe?
Eyes
All of these options
Bod
Voice
91
Within an organisation (internal) staff who help/respond in emergency situations may include
Fire wardens, civilians, customers and children
Colleagues, civilians, injured, supervisors
WHS representatives, fire wardens, colleagues and managers
Customers, teenagers, team leaders & human resources staff
92
What is a task a fitness instructor may have to do as part of their job?
Coach sports teams
Clean toilets
Instruct group exercise classes
Supervise the pool
93
You could put others at risk by
Listening carefully to safety information
Asking co-workers for help
Dancing around a table
Not following agreed safe work practices
94
The initial management for shock is:
Maintain body temp
DRSABCD
Loosen tight clothing
Lay the patient down
95
Why are sponsorship's and donations so important to local sporting clubs and organisation?
To bribe people with the money to join their sporting club
To give the money away as prizes
All suggestions provided
Upgrade facilities and pay players and staff
96
When in possession of the netball are you allowed to run?
Yes, you can run if it’s less than five steps.
No, if you run with the ball in netball, this is stepping.
Depending on the weather, you are allowed to run sometimes.
97
Overuse is:
Bruising
A Sprian
None of these answers
Inflammation from continual, repetitive injuries
98
When throwing a chest pass how many hands do you use?
1 hand
No hands
2 hands
99
When does Mel wear her PE uniform to class?
Only when we have Prac
When she has spare PBRs in the bank
When Miss Sumner tells her not to
Whenever she wants
100
Who do you as an employer have responsibility towards?
Yourself
Your employer
Your employer, yourself and co-workers
Yourself and your employer

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