2. Psychological Health and Wellbeing - Stage 2 Psychology

During periods of sleep, the immune system strengthens. Which theory of sleep does this correlate to?

Coping strategies for stress include:

What is a psychological factor from the biopsychosocial model of why someone might suffer from depression?

What time of day are humans more likely to have a car accident caused by fatigue?

What is resilience?

Sleep deprived and/or stressed participants need care when being involved in experiment as they:

Recommendations in our behavioural control to improve sleep quality and quantity is called:

Which part of the body is responsible for the stress response?

What brainwaves are present when someone is in deeper sleep (SWS)?

The sleep/wake cycle is an example of a:

The sympathetic division_________arousal whereas the parasympathetic division________arousal.

Sleep apnea is characterized by:

A subjective quantitative method of measuring fatigue is:

Sleep phenomena i.e. nightmares, night terrors and sleep walking are called:

What is an advantage of medication?

What are people taught to challenge in CBT?

When does most of the dreaming sleep occur during the night?

Animals including humans have adapted to sleep during periods when being awake is dangerous. Which sleep theory?

The difference between amount of sleep a person needs versus the amount they actually have is:

Another common condition where sufferers of narcolepsy loose all muscle function when asleep is:

The more light that is present, the levels of melatonin in the body:

What is the name of the manual used to diagnose mental health disorders?

As we get older, the amount of SWS and REM sleep obtained.........

What is an advantage of CBT?

What does REM stand for

Which type of stress is defined as positive, helpful and motivating?

The sleep/wake cycle is controlled by the:

Specific factors that affect the sleep/wake cycle are known as:

What is the most obvious (but not only) zeitgeber in humans?

The three parts of General Adaptation Syndrome are:

Researchers concluded that lack of sleep has serious impacts on the ability to recall and remember information. Theory?

Protective factors of mental health are define as:

Research shows that the brain uses periods of sleep to flush waste and toxins from the body. Which sleep theory?

What is a disadvantage of medication?

An objective quantitative method for measuring sleep is:

Which type of stress is caused by daily demands and pressure, intense but appears and disappears over a short time?

Which type of untreated stress has long lasting negative effects on health i.e.heart disease, diabetes, stroke or death?

Which of these is NOT a strategy to minimize impact of shift work?

Anything that can lead to feeling stressed, positive or negative is called a:

Common symptoms of sleep deprivation include:

What is something that impacts people suffering from depression at the social level of the biopsychosocial model?

Which is the negative kind of stress which leads individuals to feel overwhelmed, anxious and symptomatic?

Sleep spindles and K-complexes are present in which stage of sleep?

How many sleep cycles (on average) does the average person have per night?

What causes someone to have more chance of falling asleep completing a daytime task?