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Nutrition TR 3:30-4:45 Flashcards | StudBud
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Nutrition TR 3:30-4:45
Nutrition TR 3:30-4:45
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Little poll for the class
Flashcards
10 cards
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Practice quiz
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Host live
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Questions
10
Answers
1
What type of meal prepping container is best for keeping food fresh?
Paper napkins
Storing them in paper bags
Air Tight Glass Containers
Plastic Bags
2
What is a good way to prevent freezer burn on meal prepped foods?
Storing them in paper bags
Leaving them in the fridge longer before freezing
Freezing them uncovered
Wrapping them in plastic wrap and storing them in air tight container
3
What is NOT a good protein option for meal prep?
Tofu
Lentils
Freshly Fried Fish
Grilled Chicken
4
What is the main benefit of using a slow cooker in meal prepping?
Reduces cooking time and effort
It takes too much space
It only works for soups
It makes meals mushy
5
What is the key to successful meal prepping?
Buying takeout and storing it
Cooking only when you're hungry
Planning meals in advance and having proper storage
Preparing meals randomly throughout the week
6
On average, how much does a college student spend on takeout per month?
$75
$200+
$100
$50
7
Which meal prepping MISTAKE can lead to food waste?
Prepping too many perishable ingredients without a plan
Storing food in the freezer
Overcooking food
Using leftovers in different recipes
8
Which of the following is a good way to rotate meal prep dishes for variety?
Cooking the same meal everyday
Ordering takeout in between
Eating leftovers for a week
Prepping multiple different meals and freezing extras
9
Which of the following is an advantage of batch cooking?
Reduces ingredient waste
Saves time
Makes meals easier to portion
All of the above
10
How does meal prepping help with healthy eating?
It doesn't
You control ingredients and portion sizes
You are thinking about the meal, body starts burning calories
Cold temperature of pre-made meals shocks your metabolism into overdrive
