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RO41 Reducing the Risk of Injury Flashcards | StudBud
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RO41 Reducing the Risk of Injury
Which of the following are extrinsic risk factors
What does SALTAPS mean?
RO41 Reducing the Risk of Injury
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1
What does SALTAPS mean?
See, Ask, Like, Touch, Active, Passive, Strength
See, Ask, Look, Touch, Active, Passive, Stretch
See, Ask, Look, Touch, Active, Passive, Strength
Scream, Ask, Look, Touch, Active, Passive, Strength
2
Which of the following are extrinsic risk factors
age
Warm up
Overuse
Protective Equipment
3
Which back condition is shaped like an 'S'
Round Shoulder
Kyphosis
Lordosis
Scoliosis
4
What would be a good pulse raising activity?
Sitting down
A gentle walk
Jog across a pitch
Bicep Curls
5
What are the 3 components of a warm up? (3 correct answers)
Pulse Raiser
Mental Rehearsal
Skill Practice
Joint and Muscle Mobilisation
6
What are the symptoms of someone with Asthma?
Coughing, Wheezing, Tight Chest
Increased Thirst, Weight loss
Seizures
Tiredness, Weight Gain
7
What are the key components of a cool down? (2 correct answers)
Pulse Lowering exercise
Skill Practice
Sprinting
Stretching
8
What are the symptoms of someone with Diabetes?
Cuts, Grazes
Increased Thirst, Going to the Toilet lots, Weight Loss
Coughing, Wheezing, Short of Breath
Seizures
9
Which of the following is an overuse injury?
Hamstring Tear
Bruising
Tendonitis
Strained Ligaments
10
Which answer best describes chronic injuries?
Caused by the weather - cold
Caused by sudden trauma - fracture
Caused by another player - ankle sprain
Caused by overuse of the same limb - tendonitis
11
What is the main cause of blisters?
Over Training
Training for the wrong sport
Overuse of a limb
Ill Fitting Trainers/Footwear
12
What is a psychological benefit of a warm up?
Increase blood flow
Increase oxygen flow to muscles
Mental rehearsal
Increased muscle pliability
13
Benefits of a warm up - increase in pliability of ligaments and tendons
Psychological
Physical
14
Which answer best describes acute injuries?
Caused by the weather - cold
Caused by continuous stress - shin splints
Caused by using the same joint - tennis elbow
Caused by sudden trauma - fracture
15
Benefits of a warm up - Heighten Control of Arousal levels
Psychological
Physical
16
Which of the following describes a psychological risk factor
Motivation - Trying too hard
Tired - being fatigued
Age - Being too old
Fitness - Not being fit enough
17
How could equipment checks reduce the chance of injury
Make sure the footballs are the right size
Make sure we have enough footballs
Keep the footballs in a bag at all times
Could find a flat football that could cause an ankle sprain
18
What is a Muscle Strain?
Damage to the ligaments in a joint
Damage to the equipment when weight lifting
Damage to the fibres in the muscle
Damage to the bones in a joint
19
What is RICE and what injury is it used to treat?
Stretching and Massage - Muscle Strain
Rest, Ice, Compression, Elevation - Sprain
Rest, Ice, Compression, Elevation - Fracture
Recovery, Ice, Compression, Elevation - Sprain
20
Benefits of a warm up - Increase Heart Rate
Physical
Psycholigical
21
What is Type 1 Diabetes?
Too little sugar in the blood
Too much sugar in the blood
22
Which of the following are examples of soft tissue injuries?
Sprains, Strains
Grazes, Cuts
Severs Disease, Osgood Schlatters
Tennis Elbow, Tendonitis
23
What is Type 2 Diabetes?
Blood sugar is too high
Blood sugar is too low
24
Chronic or acute - Open Fracture
Acute
Chronic
25
Which of the following is a cause of poor posture?
Pelvic Tilt
Sleep
Sitting positions
Cool down
26
How would you treat someone with Epilepsy?
Sugary Sweets
Insulin
Emergency Care Plan, Sit, Reassure
Reassurance, Inhaler
27
Chronic or acute - Concussion
Acute
Chronic
28
Which of the following is an extrinsic rick factor
Following the rules - not punching after the bell in boxing
Pelvic tilt
Fitness Levels - not being fit enough
Motivation - being too 'up' for it
29
Choose 2 sports which require a helmet for protection?
Swimming
Cricket
Golf
Ice Hockey
30
How do you treat Type 1 diabetes?
Monitor nutrition, physical acitvity
Take insulin, monitor blood sugar levels
31
What best describes 'Round Shoulder'?
shoulder girdle is sat further forward
is an outward curve of the spine
pelvis is tilted backwards
It is an inward curve of the spine
32
Which of the following should we consider when planning a warm up/cool down? (2 right answers)
Weather and temperature
Rules and regulations
Individual fitness levels
Pulse lowering
33
Which of the following is a benefit of warm up?
Mental rehearsal
Increase motivation
Improve concentration
Increase body temp
34
Chronic or acute - Shin Splints
Chronic
Acute
35
Which of the following are parts of the EAP? (3 right answers)
Emergency Equipment
Emergency Personnel
Emergency Drill
Emergency Communication
