BTEC Sport Unit 1 Revision

Question 1

Making training harder refers to which principle of training?

Accepted Answer

Intensity

Question 2

Which of the following are types of speed?

Accepted Answer

Speed endurance, Pure speed, Accelerative speed

Question 3

Plyometric training is used to develop...

Accepted Answer

Power

Question 4

The BORG scale ranges from number 6 to...

Accepted Answer

20

Question 5

Which of the following is not a type of flexibility training?

Accepted Answer

Gradual stretching

Question 6

Which of the following sports need good reaction time?

Accepted Answer

Tennis, Sprinting, Netball

Question 7

The Vertical Jump Test measures which component of fitness?

Accepted Answer

Power

Question 8

Reversibility could happen as a result of which of the following?

Accepted Answer

Lack of motivation, Injury

Question 9

What unit is used to measure in the Illinois agility test?

Accepted Answer

Seconds

Question 10

Adaptation is when...

Accepted Answer

The body increases its ability to cope with training

Question 11

This is the process of checking and adjusting equipment prior to testing...

Accepted Answer

Calibration

Question 12

How is speed calculated?

Accepted Answer

Distance / Time

Question 13

How is BMI calculated?

Accepted Answer

Weight / Height2

Question 14

1RM refers to...

Accepted Answer

The maximum amount a person can lift in a single repetition

Question 15

The number of times the heart beats per minute is also known as...

Accepted Answer

Heart rate

Question 16

Which of the following is not a body type?

Accepted Answer

Mentomorph

Question 17

Which of the following is used to measure muscular strength?

Accepted Answer

Hand grip dynamometer

Question 18

A disadvantage of interval training is that...

Accepted Answer

There is a risk of overtraining

Question 19

220-age is the sum used to calculate...

Accepted Answer

Maximum heart rate

Question 20

How many components of skill related fitness are there?

Accepted Answer

5

Question 21

What is not important when taking part in the sit and reach test?

Accepted Answer

Having a teacher present

Question 22

True or false: Coordination is when 2 or more body parts can be used at the same time

Accepted Answer

True

Question 23

The ability to change direction quickly whilst remaining in control of the body is called...

Accepted Answer

Agility

Question 24

True or false- Overload is when the intensity of training is gradually decreased.

Accepted Answer

False

Question 25

Type refers to...

Accepted Answer

Using different methods of training

Question 26

The method of training wherein a person changes terrain, speed and incline is known as..

Accepted Answer

Fartlek

Question 27

Which of the following tests is used to measure speed?

Accepted Answer

35m sprint test

Question 28

In order to work for a long period of time against a moderate load, a person needs to have...

Accepted Answer

Good muscular endurance

Question 29

Power is...

Accepted Answer

The ability to use strength at speed

Question 30

Good aerobic endurance is most important for...

Accepted Answer

A marathon runner

Question 31

Validity is how _________ a set of results are

Accepted Answer

Accurate

Question 32

Which of the following are tests used to measure body composition?

Accepted Answer

Skinfold testing, Body mass index, Bioelectrical impedence analysis

Question 33

The rate of percieved exertion (RPE) can be measured...

Accepted Answer

By using the BORG scale

Question 34

What needs to be calculated before training zones can be used?

Accepted Answer

Maximum heart rate

Question 35

Using specificity, which of the following training methods would be suitable for a sprinter?

Accepted Answer

Speed, Interval

Question 36

What is muscular strength?

Accepted Answer

The maximum force that can be generated by a muscle group

Question 37

What are the 2 different types of balance?

Accepted Answer

Static, Dynamic

Question 38

The sit up test and press up test both measure...

Accepted Answer

Muscular Endurance

Question 39

The method of training wherein a series of stations are used to improve fitness is...

Accepted Answer

Circuit

Question 40

Which of the following is not a heart rate training zone?

Accepted Answer

Speed zone

Question 41

Which of the following defines flexibility?

Accepted Answer

Having an adequate range of motion in all joints of the body

Question 42

Which 2 of the following tests are used to measure Aerobic Endurance?

Accepted Answer

Multi-stage fitness test, Step up test

Question 43

To make continuous training harder, a person might...

Accepted Answer

Increase the distance ran

,

Run for longer

Question 44

How many components of physical fitness are there?

Accepted Answer

6

BTEC Sport Unit 1 Revision

Questions 44

BTEC Sport Unit 1 Revision

Questions 44