A sedetary lifestyle means __________________________ .

You are inactive and spend most of your day sitting

What are some affects of being sedentary?

weight gain, lower ability to handle stress, diabetes

The F.I.T.T. formula includes: Type which means _____________________ .

what type of exercise you are doing

studbud

PE: Physical Activity Basics, Famous Athletes & Sports Logos

83 termsStudBud Administration26 plays

Physical Activity, Famous Athletes & Sports Logos

Flashcards83 cardsFPractice quizPHost liveL

Questions 83

Answers

1
Who is this famous athlete?
Jackie Robinson
Babe Ruth
Michael Phelps
Jim Thorpe
2
What city does this sports team logo represent?
New York
Boston
Houston
Dallas
3
The F.I.T.T. formula includes: Frequency which means _____________________ .
how long you exercise
how often you exercise
what type of exercise you are doing
how hard you exercise
4
What city/area does this sports team logo represent?
LA
New Hampshire
New England
New York
5
What city does this sports team logo represent?
New York
Dallas
Houston
Boston
6
Teens should get at least ______ minutes of exercise a day.
30
15
90
60
7
What city does this sports team logo represent?
Washington
Tamp Bay
New York
LA
8
What city does this sports team logo represent?
Houston
Pittsburgh
Dallas
Cincinnati
9
Definition? Overworking the body.
heat cramps
overexertion
frostbite
heatstroke
10
Who is this famous athlete?
Babe Ruth
Jim Thorpe
Lebron James
Barry Bonds
11
Who is this famous athlete?
Mia Hamm
Danica Patrick
Wang Zhi-Zhi
Paula Gretzky
12
Definition? the gradual increase in overload needed to increase higher levels of fitness.
overload
progression
specificity
13
What does the C mean in the R.I.C.E method?
cut
compress
corporate
collect
14
Who is this famous athlete?
Wang Zhi-Zhi
Wayne Gretzky
Mark Messier
Yao Ming
15
___________ is the best form of hydration for activites under 1 hour in duration?
gatorade
water
16
What city does this sports team logo represent?
Cincinnati
Pittsburgh
Denver
Dallas
17
For activites over an hour, you should have a drink that replaces electrolytes to help hydrate
true
false
18
Who is this famous athlete?
Jackie Robinson
Jim Thorpe
Christiano Ronaldo
Michael Phelps
19
What city does this sports team logo represent?
Pittsburgh
Chicago
LA
Dallas
20
What city does this sports team logo represent?
Cincinnati
Pittsburgh
Chicago
Denver
21
Who is this famous athlete?
Serins Williams
Christiano Ronaldo
Jesse Owens
Lionel Messi
22
Your work out is organized using _____________________ .
The F.I.T.T. principles
Activites
The Master Schedule
Exercises
23
To develop a workout, you should use the ____________ formula.
NFL
MLB
NBA
F.I.T.T.
24
Who is this famous athlete?
Mark Messier
Wayne Gretzky
Usain Bolt
Michael Jordan
25
Definition? An injury to the muscle or a tendon.
sprain
strain
frostbite
heatstroke
26
Definition? The process by which our body breaks down substances and converts energy from food?
Physical Fitness
Osteoporosis
Physical Activity
Metabolism
27
An exercise that uses little to no oxygen and includes intense short burst of activty.
physical activity
anaerobic exercise
fitness
aerobic exercise
28
Elements? The ability to move a body part through the full range of motion.
Flexibility
Muscular endurance
Body Mass Index (BMI)
Cardiorespiratory endurance
29
____________ is a serious disorder that prevents the body from converting energy to food.
Osteoporosis
Sprain
Diabetes
Strain
30
Elements? The ability for your heart & lungs, and blood vessels to use and send fuel & oxygen
Muscular Endurance
Body Mass Index (BMI)
Cardiorespiratory endurance
Muscular Strength
31
Rest, Ice, Compress and Elevate....this treats minor injuries if done properly in the ..
if you do it for an injury from 2 weeks ago
if you do it every night before bed
if done before you get injured
first 24 hours after an injury
32
Who is this famous athlete?
Lebron James
Usain Bolt
Jesse Owens
Michael Jordan
33
Definition? Any form of movement that causes your body to use energy is?
Physical Fitness
Physical Activity
Osteroporosis
Metabolism
34
All fitness program should include _________________ .
Overload, Progression, Specificity
All of the answers are correct
the 5 elements of fitness
Warm Up, Work Out, Cool Down
35
Who is this famous athlete?
Serins Williams
Christiano Ronaldo
Lionel Messi
Danica Patrick
36
Definition? An injury to a ligament surrounding a joint.
sprain
frostbite
strain
heatstroke
37
Elements? The ratio of body fat to lean body tissue.
Muscular strength
Cardiorespiratory endurance
Body Mass Index (BMI)
Muscular endurance
38
A sedetary lifestyle means __________________________ .
You are an active person
You are inactive and spend most of your day sitting
39
Definition? muscles spasms that result from a large loss or water and salt through sweating
frostbite
sprain
strain
heat cramps
40
R.I.C.E is a method of treating _____________ injuries.
chronic
major
severe
minor
41
Who is this famous athlete?
Christiano Ronaldo
Danica Patrick
Muhammed Ali
Jackie Robinson
42
What are some affects of being sedentary?
improved fitness, muscular strength and BMI
better sleep and metabolism
weight gain, lower ability to handle stress, diabetes
better looking hair, weight loss
43
An activity that uses large muscle groups, is rythmic, & can be done for extended time
anaerobic exercise
fitness
physical activity
aerobic exercise
44
________________ check for diseases or disorders that a person would otherwise not know of.
Both of these are the same
Physical Exam done by Doctor
Health Screening by a Doctor
45
Definition? A condition as a result of bofy tissue becomming frozen.
sprain
hypothermia
strain
frostbite
46
The F.I.T.T. formula includes: Time which means _____________________ .
what type of exercise you are doing
how hard you exercise
how often you exercise
how long you exercise
47
Who is this famous athlete?
Lionel Messi
Muhammed Ali
Danica Patrick
Christiano Ronaldo
48
Definition? Working the body harder than you normally work it.
progression
overload
specificity
49
Definition? An activity that prepares the muscles to a resting state.
warm up
work out
cool down
50
The F.I.T.T. formula includes: Type which means _____________________ .
how long you exercise
what type of exercise you are doing
how hard you exercise
how often you exercise
51
Which of the following IS NOT a side of the Health Triangle?
Physical
Mental/Emotional
Social
Environmental
52
What does the I mean in the R.I.C.E method?
ice
incubate
insist
incorporate
53
What city does this sports team logo represent?
Dallas
Cleveland
Cincinnati
LA
54
What does the acronym CDC stand for?
Capture the Double Carrier
Center for Dairy Control
Center for Disease Control
Cut the Diseased Culprit
55
Elements? The ability of muscles to perform for an extended period of time w/o becoming tired
Cardiorespiratory endurance
Flexibility
Muscular endurance
Body Mass Index (BMI)
56
The F.I.T.T. formula includes: Intensity which means _____________________ .
how often you exercise
how long you exercise
how hard you exercise
what type of exercise you are doing
57
Definition? An activity that prepares muscles for work.
warm up
cool down
workout
stretch
58
The three basic stages of a workout are __________ , ____________ , ______________.
Warm Up, Work Out, Cool Down
Top, Middle, Bottom
First Stage, @nd Stage, Third Stage
59
Definition? means that there are certain exercises that focus on certain areas of fitness
progression
specificity
overload
endurance
60
What city does this logo represent?
Dallas
LA
Chicago
Pittsburgh
61
Who is this famous athlete?
Jim Thorpe
Michael Phelps
Babe Ruth
Jackie Robinson
62
What city does this sports team logo represent?
LA
Chicago
Pittsburgh
Dallas
63
What city does this sports team logo represent?
Denver
Cincinnati
Chicago
Pittsburgh
64
Defintion? The part of a exercise program that activity is performed at its peak.
cool down
warm up
flexibility
work out
65
A decrease in bone density that produces porous and fragile bones is ________ .
osteoporosis
diabetes
strain
sprain
66
There are ________ elements of fitness.
15
5
3
6
67
Who is this famous athlete?
Jim Thorpe
Michael Phelps
Jackie Robinson
Babe Ruth
68
What city does this sports team logo represent?
Cincinnati
Dallas
Pittsburgh
Denver
69
A fracture is _____________ .
a minor injury with no medical attention needed
a major injury which immediate medical attention is needed
broken bone in the body
both b and c
70
To be truely fit, you should have an exercise program that focuses on all 5 elements of fitness
True
False
maybe
sometimes
71
What does the E mean in the R.I.C.E method?
evaluate
encrypt
elevate
express
72
Definition? A condition in which body temperature becomes dangerously low.
strain
frostbite
hypothermia
sprain
73
What does the R mean in the R.I.C.E method?
rest
rap
run
rate
74
A concussion is ____________ .
may lead to death, includes diziness and headache
very serious due to the swelling of the brain
is hard to detect so requires medical attention immediately
all of the above
75
Elements? The amount of force a muscle can exert in 1 rep.
Flexibitlity
Muscular strength
Muscular endurance
Body Mass Index (BMI)
76
Being physically active helps increase your _________ .
muscles
metabolism
muscular strength
flexibility
77
Health screenings by a Doctor are important before starting physical activity programs.
False
True
78
What city does this sports team logo represent?
Cleveland
LA
Laurel
Dallas
79
Who is this famous athlete?
Lebron James
Charles Barkley
Michael Jordan
Jesse Owens
80
What city does this sports team logo represent?
Cincinnati
LA
New York
Dallas
81
Definition? Taking in fluids so the body functions properly.
Nutrition
Secretion
Dehydration
Hydration
82
What city does this sports team logo represent?
LA
Seattle
Pittsburgh
Baltimore
83
Who is this famous athlete?
Christiano Ronaldo
Danica Patrick
Jackie Robinson
Michael Phelps

PE: Physical Activity Basics, Famous Athletes & Sports Logos Flashcards | StudBud