List five positive health coping strategies/techniques for managing stress

Exercise. Healthy diet. Time manage. Stress journal. Relaxation techniques.

How does patient stress impact the delivery of quality veterinary care?

It limits examinations and decreases veterinary visits

Emotional signs of stress include...

Increased anger., Feeling nervous or anxious., Hopelessness.

You bodies reaction to everyday challenges & demands

Behavioural signs of stress are.....

aggression, withdrawal, increased smoking/drinking

What is stress management?

Dealing with stress to improve your mental health

Common stress reduction strategies include:

Therapeutic writing/journaling, Meditation, Exercise

Mental, physical, or emotional exhaustion because of unresolved stress

What is Depersonalization?

When a person feels suddenly changed or different

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Stress mamangament

18 termsStudBud Administration12 plays

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Questions 18

Answers

1
Examples of stressors are:
Friendships and peer pressure
All of these
Family pressures and conflicts
School, academics and test grades
2
Signs of cognitive stress include all the following except.
loss of memory
poor judgement
loss of concentration
isolation
3
List five positive health coping strategies/techniques for managing stress
Drinking alcohol. Stress eating. Drinking caffeine.
Exercise. Relaxation techniques. Stress journaling.
Just don't stress about it.
Exercise. Healthy diet. Time manage. Stress journal. Relaxation techniques.
4
How does patient stress impact the delivery of quality veterinary care?
It will make the patient want to come back more often
It limits examinations and decreases veterinary visits
It throws off their physical examine causing a wrong diagnosis
It stresses out the veterinary team
5
Emotional signs of stress include...
Increased anger.
Feeling nervous or anxious.
Hopelessness.
Worry.
6
What is mindfullness?
Ways to help us relax
sadness
getting angry
An SOL test
7
I can control how stress impacts my mental and physical health.
False
True
8
Sources of stress
Stress
Stresses
Distress
Positive stress
9
What is stress?
Difficulty focusing
Trouble sleeping
You bodies reaction to everyday challenges & demands
An increase heart rate
10
Behavioural signs of stress are.....
indecision, tearfulness
anxiety, mood changes, loss of motivation
aggression, withdrawal, increased smoking/drinking
tiredness, indigestion, headaches, weight changes
11
What skills build lasting client relationships and promote a positive work space?
Communication
A firm handshake
Team building
Body language
12
What is stress management?
Dealing with stress to improve your mental health
Avoiding things that stress you
Working under pressure
Ignoring stress to get things done
13
Burnout is higher among:
Females
Mr. Bones
Dogs
Males
14
Common stress reduction strategies include:
Therapeutic writing/journaling
Meditation
Exercise
Drugs
15
Burnout can lead to increase in medical errors
False
True
16
What is burnout?
meeting deadlines
getting fired and walking out angrily
overcooked brownies
excessive stress
17
What is burnout?
Mental, physical, or emotional exhaustion because of unresolved stress
Choosing games instead of class
Walking or driving too fast
Crashing from eating too much candy
18
What is Depersonalization?
The presence of two or more distinct personality states
When a person feels suddenly changed or different
Multiple episodes of amnesia in which a person will travel
The inability to recall certain personal information

Stress mamangament Flashcards | StudBud