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Nutrition Mania Flashcards | StudBud
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Nutrition Mania
Nutrition Mania
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Pre and post assessment on nutrition for 8th grade health. #nutrition #health #middleschool
Flashcards
15 cards
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Practice quiz
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Questions
15
Answers
1
A unit of energy found in food is called what?
Vitamine
Potassium
Mineral
Calorie
2
Famous athletes only help advertise healthy food products.
False
True
3
Which of the following affect our food choices?
All of the above
Time
Availability
Cost
4
Carbohydrates help give you...
Better eye site
Protein
Energy
Better skin
5
If you have a "normal" weight, you don't need to have regular physical activity.
True
False
6
You should do this to help keep a healthy weight.
Exercise and eat whatever you want
Eat from each of the food groups but don't exercise
Skip meals
Eat a healthy diet and exercise regulary
7
It is important for teens to eat foods rich in calcium to have strong bones for life.
True
False
8
The difference in size of these foods is the difference in what?
Dates
Nutrients
Portions
Muscles
9
This nutrient helps to move oxygen through your body in the red blood cells.
Vitamin A
Fat
Iron
Protein
10
If you wanted to lose weight you should do what?
Eat more calories than you burn
Eat the same number of calories you burn
Eat less calories than you burn
11
Students who do this perform better on tests.
Eat popcorn
Don't eat
Eat pizza
Eat breakfast
12
If I eat fatty foods, I will get fat.
If I never eat them
If I eat them once in awhile and I work out
If I eat them with a balanced diet
If I eat them all the time and I never work out
13
How many teaspoons of sugar are in a drink with 44 g of sugar?
15 tsp
11 tsp
5 tsp
8 tsp
14
This food group tends to be high in iron.
Extras
Protein
Dairy
Fruits
15
Top Ramen that has 600mg of sodium has about how much sodium for the entire day?
1/4
1/8
1/3
1/2
