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Building Health Skills and Character Flashcards | StudBud
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Building Health Skills and Character
Building Health Skills and Character
30 terms
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30 cards
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Questions
30
Answers
1
Which is NOT an internal influence?
Desires
Dislikes
Family
Likes
2
The exchange of thoughts, feelings, and beliefs between two or more people is ___
Citizenship
Conflict Resolution Skills
Role Model
Interpersonal communication
3
Stress management consist of avoiding any situation that cause stress.
False
True
4
The term health skills refers only to those skills that help you improve your physical fitness.
False
True
5
Which accurately describes reaching a goal?
Punishment for failure is better motivator than a reward
Periodically check your progress and any adjustments
Breaking a goal down will only distract you
Asking friends for help inreaching your goal is cheating
6
Which of following is NOT effective communication
Pay attention to facial expressions
Speaking in a sarcastic tone
Clearly say what you mean
Be a good listener
7
Which of the following is NOT a refusal strategy?
Say NO in a Firm Voice
Suggest Alternative
Explain why
Threatening
8
As you assume more responsibility and take on more roles which will help you?
External Influences
Internal influences
Conflict Resolution
Stress Management
9
Steps that enable you to make a healthful decision is
Values
refusal skills
decision-making skills
Health Advocacy
10
Which is an example of a long-term goal for a teen?
saving up money for college
starting a research project due next week
mowing the lawn
avoiding chocolate for one day
11
When evaluationg health info., it is usually not necessary to check the validity of the source
True
False
12
"I" messages are a form of _______
health skills
refusal skills
stress management
interpersonal communication
13
Your beliefs and attitudes about what is important that helps guide your behavior are you ___
role models
options
decision-making skills
values
14
It is often helpful to break a goal down into several ____ goals.
Long
Decision-Making Steps
Short
Action Plans
15
Something you aim for that takes planning and work is __
Values
Goals
role model
Action Plan
16
The 6 primary traits of good character include trustworthiness, respect, and responsibility.
True
False
17
Taking action to influence others to address a health-related concern is __
Refusal Skills
Role Model
Health Advocacy
Decision-making skills
18
Developing good character has no impact on one's physical health.
True
False
19
Strategies that help yousay NO when you take part in unsafe behavior
Conflict Resolution
Values
Good Character
Refusal Skills
20
Tools and strategies that help you maintain, protect, and improve all aspects of your health
Health Skills
Goals
Decision-making skills
Refusal Skills
21
The process of ending a conflict through cooperation and problem solving is __________
decision-making skills
stress management
conflict resolution
action plan
22
Which does NOT demonstrate good character?
You throw trash out the car window
You volunteer your time with a youth baseball/softball team.
You observe the CMS cell phonepolicy
You show respect toward yourparents
23
The key to conflict resolution is
continuing the discussion until you get your way
knowing when to give up and quit
having respect for other person's rights
believing in yourself enough to convience others you'r right
24
A multistep strategy to achieve your goals
long-term goal
Short-term goal
goal
action plan
25
What is a way to deal with the negative effects of stress
stress management
refusal skills
internal influences
Advocacy
26
Those distinctive qualities that describe how a person thinks, feels, and behaves is __
Health Advocacy
Role Model
Interpersonal Communication
Character
27
Which of the following is NOT a good strategy when refusing to engage in a risky behavior?
Suggesting an alternative to the risky behavior
Walk away from the situation
Threatening the person or group
Telling the group that it goes against your values.
28
Which of the following is most likely to be an unreliable source of health information?
Online Chat Room
Health Care Providers
Health Professional Magazine
Parents
29
Having good character
means always doing what your are told
enhances each side of your health triangle
means always pleasing others
cannont be learned
30
Someone whose success or behavior serves as an example for others
Fairness
Role Model
Citizen
Character
