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Duplicate of Food Guide
Duplicate of Food Guide
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Questions
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Answers
1
Where can I get credible information on Canada's Food Guide?
Saskatchewan Health Authority
Health Canada
Healthycanadians.gc.ca
Dieticians of Canada
2
What is the portion size? (Maynards Fuzzy Peaches)
140 calories
9 pieces (40g)
Package
50 pieces (3g)
3
According to the Canada Food Guide, serving size depends on what?
socio-economic level
gender and age
taste of the food
appetite and energy
4
What year was Canada's food guide most recently revised?
2007
2019
1992
2016
5
Why should you eat healthy food?
You should not eat healthy.
food is fuel for your body.
Becuase your teacher says so
6
How can you choose a healthy lunch?
Look for foods with fresh fruit and/or vegetables.
Go for the greasy food like pizza and burgers.
Pick what you like to eat.
7
How much of your daily fibre, protein, and vitamins?
50%
12%
100%
0%
8
What is the new food guide recommending?
Portions
Vegetables and fruit
Eating with family
All of above
9
Is this a sample plate of food from the new Canada Food Guide?
Maybe
No
we started?
Yes
10
Does the new plan use evidence based dietary patterns?
Yes
No
11
What is the only recommended drink?
milk
orange juice
water
Pepsi
12
What helps you to stay healthy?
play xbox
exercise
watch tv
watch movies
13
True or False: According to Canada's Food Guide, you should drink water to satisfy your thirst.
True
False
14
Which beverages have been removed?
Chocolate milk
All of above
orange juice
Milk
15
Name one of the groups of food from the Canada food guide
desserts
beef and chicken
grains
greens
16
What is the meaning of Healthy Food?
Food with lots of nutrients
Food with less nutrients
17
According to Canada Food guide, which item is an example of Meat and Alternative?
Potato
Yogurt
Brown rice
Almonds
18
An example of a healthy snack is...
Steak
Ice Cream
Blueberries
Juice
19
Every label on food in Canada must include...
All of the above
The packing date
A "contains" statement
A list of the ingrediants
20
Has consumption of meat been increased or decreased in the new Food Guide?
increased
decreased
21
How can I tell if my food is healthy?
I can read about it on tabloid websites
I can taste it to see if its any good
I can read the nutrition facts table
I can ask a celebrity
22
According to Canada Food Guide, which DOES NOT fall into the Meats and Alternatives food group?
Eggs
Soy beverage
Hummus
Lentils/beans/chick peas
23
Which of these is healthy a Food.
Cake
Peas
Cheese
chocolate
24
Health Canada produces a food guide specifically for Aboriginal Canadians
False
True
Maybe
25
Why should you make healthy food choices?
So you don't get sick as often.
All answers are correct.
So you have a healthy body weight.
So you have energy throughout the day.
