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Components of fitness and fitness testing JJG Flashcards | StudBud
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Components of fitness and fitness testing JJG
Components of fitness and fitness testing JJG
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#GCSE #PE #UNIT3#JJG
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Questions
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Answers
1
The Illinois run measures.....
twisting and turning
co-ordination
agility
2
ability of the muscle to undergo repeated contraction, avoiding fatigue.
power
strength
Cardiovascular endurance
Muscular endurance
3
Fitness is the ability to meet, or cope with, the demands of the environment
True
False
4
How do we measure flexibility?
The vertical jump test
The sit and reach test
The sit up test
5
What is the sum used to define speed?
speed= distance/seconds
speed= distance/time
speed= endurance/sprint
speed= pace/power
6
Whats the objective of the Wall Toss Test for co-ordination?
avoid catching the ball with both hands after throwing it
avoid dropping the ball with both my left and right hand
catch the ball with your eyes closed
7
The vertical jump test measures
strength
Power
Jumping ability
8
Define strength
the ability to lift a weight
muscular power is strength
the ability to overcome resistance
9
Which sport requires the highest level of agility?
100m sprint
Basketball
Darts
Cricket
10
What is the objective of the one rep max test?
Test how strong you are over a period of time
Test the particular endurance of one muscle
Test the maximal strength that can be lifted in one rep
11
To move and change direction quickly, at speed, while maintaining control.
Speed
Balance
Agility
Movement
12
flexibility is....
the range of movement possible at a joint
the movement of my body
how bendy my body is
the range of movement possible at a bone
13
Name a limitation of fitness testing
The make performers feel too tired
Tests don't replicate the movements used in most sports
Tests are often too general and not sport specific
They can make people feel demotivated
14
What is the bleep test better known as?
The long distance run
The coopers test
The multi stage fitness test
15
What item of equipment do you need to measure strength?
A weights machine
A dumbbell
A hand scale
A grip dynamometer
16
to identify strengths and weaknesses to inform training is a reason for fitness testing
True
False
17
Power is......
strength x endurance
strength x speed
speed x stamina
18
Which athlete requires power the most?
High jumper
Rhythmic gymnast
Diver
19
The 30m sprint test measure what?
Power
Explosive speed
Acceleration
Speed
20
Reaction time is
the time taken to initiate a response to a stimulus
How quickly I can respond to something
the time taken to react to something
21
How do we test for balance?
The multi stage fitness test
The standing test
The stork balance test
Seated throw
22
Which athlete would require the high level of CV endurnace
Marathon runner
Sprinter
Tennis player
Hockey player
23
The ability to keep the body stable maintaining the centre of the mass over the base of support
Balance
Speed
Co-ordination
Core strength
24
The ability of the heart and lungs to supply oxygen to the working muscles
stamina
cardiovascular endurance
fatigue
aerobic fitness
25
the ability to use two or more different parts of the body together, smoothly and efficiently
power
co-ordination
agility
fitness
26
State 1 limitation for the sit up bleep test
It requires too much equipment.
It only measures muscular endurance in the abdominals
It's too hard
