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Unit 2: Basic Health / Wellness Review Flashcards | StudBud
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Unit 2: Basic Health / Wellness Review
Unit 2: Basic Health / Wellness Review
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Test You knowledge on the basic health unit.
Flashcards
35 cards
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Questions
35
Answers
1
What does the
F
stand for in the FITT philosophy of a fitness plan?
Fun
Family
Frequency
Fitness
2
What is any germ or organism that enters the body and tries to harm it called?
illness
antihistamine
antibiotic
antigen
3
How long should the average person try to sleep per night?
5-6 hours
11-12 hours
9-10 hours
It can differ from person to person
4
A stroke occurs when:
A blood vessel leading to the brain becomes clogged.
A blood vessel leading to the heart becomes clogged.
A person becomes confused and has a seizure.
Any brain injury occurs.
5
When a non dangerous item enters the body causing a problem, they experience an?
Auto Immune disorder
Asthma
Dry Mouth Disorder
Allergy
6
Which of the following is not a part of the health triangle?
Social
Personal
Mental
Physical
7
Which of the following is NOT a good way to avoid a lifestyle disease?
Smoking
Eating a balanced diet
Exercising Regularly
Practicing good sleep habits
8
What Substance causes Atherosclerosis?
Bacteria
Cholesterol
Viruses
Fatty Acids
9
What is a symptom of
Congestive Heart Failure?
The heart beats faster than it should
The heart stops beating
None of the above
The heart pumps at a below normal rate
10
What does the
SECOND T
stand for in the FITT philosophy of a fitness plan?
Tomorrow
Time
Together
Type
11
The disorder associated with
TYPE 1 DIABETES
is?
The body has too much glucose
There is not enough insulin in the body
The body doesnt have enough glucose
There is too much insulin in the body
12
Which of the following is not a antigen?
Virus
Lymphocyte
Fungus
Bacteria
13
Term used to describe the hardening of blood vessles is?
Atherosclerosis
Stroke
Cholesterol
Congestive Heart Failure
14
What is the best daily practice to avoid germs?
Sharing a soda with a friend
Brushing your teeth
Eating Apples
Washing your hands
15
Which of the following in not a risk factor for heart attacks and strokes?
Doing Any Drug
Regular Exercise
Bad Sleeping Habits
Diabetes
16
What does the
I
stand for in the FITT philosophy of a fitness plan?
Intelligence
Intensity
Intriguing
Intervals
17
What can affect a persons health status?
All of the above
Heredity
Personal Choices
Health Knowledge
18
What does the
FIRST T
stand for in the FITT philosophy of a fitness plan?
Together
Time
Tomorrow
Type
19
Cells that work together to fight against antigens that enter our body are called?
Antibodies
Protozoa
Parasites
Antigenics
20
Which of the following is not a sign of a Stroke?
Chest Pain
Severe Headache
Drooping Face or numbness
Dizziness / Confussion
21
What is NOT a risk factor associated with obesity?
Heart Disease
Diabetes
Cognitive Development
High Blood Pressure
22
You are considered to be obese if your BODY MASS INDEX exceeds:
300
45
30
15
23
When cancer cells spread from one place to another it is called?
Carcinoma
Myeloma
Metastasis
Dysplacia
24
A disease of the body that results in an imbalance of insulin is:
Stroke
Cancer
Diabetes
Heart Attack
25
What is a normal blood pressure reading for a teenager?
20/50
120/80
50/100
130/85
26
Which is NOT a federal agency that can help with a health complaint?
FDA
USPS
CIA
CPSC
27
A growth of a group of unwanted cells is called a:
Tumor
Lymphoma
Hyperplasia
None of the Above
28
What is the most commonly diagnosed type of cancer?
Skin
Breast
Lung
Colon
29
What is a normal
RESTING HEART RATE
of a teenager?
40-50 beats per min
80-120 beats per min
60-90 beats per min
80-100 beats per min
30
A sleep disorder due to heavy breathing, snoring, or closed airways is known as:
sleep apnea
insomnia
REM sleep
narcolepsy
31
A heart attack occurs when?
A blood vessel leading to the brain becomes clogged.
A blood vessel leading to the heart becomes clogged.
When a person passes out.
When a person has severe chest pain.
32
The disorder that causes
TYPE 2 DIABETES
is?
The body does not respond to the insulin it makes.
There is not enough glucose in the body
When blood sugar is always too low
The body does not produce insulin.
33
What is another word for your family's health history?
Medical Bill Assessment
Past Illness Report
Pedigree
Family Tree
34
When your immune system mistakenly attacks healthy tissue and organs is called:
Asthma
Auto Immune Disorder
All of the Above
Allergies
35
Self directed learning, critical thinking, problem solving, and responsible citizenship is:
Health Conscious
A Health Risk
Health Literate
Medical Professional
